Загрузка видео...

Не удалось загрузить видео

На главную

Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

ThePrehabGuys's profile picture

Prehab®️

82,867 subscribers

19,695 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесСпортОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.
0:32

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

not richard🔪

12,037 просмотров • 4 дней назад

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.
0:36

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

208,973 просмотров • 5 месяцев назад

try these hip thrust tips to grow your glutes!🍑
0:34

try these hip thrust tips to grow your glutes!🍑

Miranda Cohen

10,292 просмотров • 8 месяцев назад

hip thrusts are weird, but this right here? weird affffff
0:56

hip thrusts are weird, but this right here? weird affffff

Kung Fu Conny

31,196 просмотров • 1 месяц назад

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde
0:21

I have a love-hate relationship with hip thrusts 😆 They are probably the best exercise for my glutes as that’s definitely where I feel them, but they are absolutely exhausting 😂 #hipthrust #workingout #strength #feeltheburn #blonde

English Rose

12,266 просмотров • 1 год назад

The deals we can get now are not the deals we want. We have to be patient. We need to stay calm and make sure that we don't get distracted.
10:45

The deals we can get now are not the deals we want. We have to be patient. We need to stay calm and make sure that we don't get distracted.

Jean Charest

58,598 просмотров • 6 месяцев назад

🔸We are citizens. We have the constitutional right to express ourselves freely and to condemn corruption, violence and bad governance wherever these are found. We are not your puppets nor do we exist to champion agendas that have nothing to do with the best interests of the people. You have no right to dictate what we say or when. Hamutiudzire kuti taurai uyo asi musabate uyo. Hatisi zvituta zvenyu. We are hungry for change and a new Zimbabwe that works for everyone. While you are fighting for your political lives, we are fighting for our political beliefs. We need new leaders.🇿🇼
1:39

🔸We are citizens. We have the constitutional right to express ourselves freely and to condemn corruption, violence and bad governance wherever these are found. We are not your puppets nor do we exist to champion agendas that have nothing to do with the best interests of the people. You have no right to dictate what we say or when. Hamutiudzire kuti taurai uyo asi musabate uyo. Hatisi zvituta zvenyu. We are hungry for change and a new Zimbabwe that works for everyone. While you are fighting for your political lives, we are fighting for our political beliefs. We need new leaders.🇿🇼

Fadzayi Mahere🇿🇼

46,036 просмотров • 11 месяцев назад

"Are we here if we grow up in Chicago? Are we as close as we are if we grow up in Chicago? ... Many times we don't get what we want, we get what we need. That 1,000 square foot cinder block house gave us both what we needed to be able to be where we are right now." - Sterling Sharpe
4:51

"Are we here if we grow up in Chicago? Are we as close as we are if we grow up in Chicago? ... Many times we don't get what we want, we get what we need. That 1,000 square foot cinder block house gave us both what we needed to be able to be where we are right now." - Sterling Sharpe

Club Shay Shay

76,600 просмотров • 10 месяцев назад

We are very happy if we were able to create a smile for Turkey, which is going through a difficult time due to a tragic fire. We want you to know that we are truly sorry for all the loss of life and our hearts are with you...
0:59

We are very happy if we were able to create a smile for Turkey, which is going through a difficult time due to a tragic fire. We want you to know that we are truly sorry for all the loss of life and our hearts are with you...

De'italiano

216,242 просмотров • 1 год назад

"We have to have a great environment. A great environment produces individual great days and collective great days. We all bear responsibility to make sure that we elevate this floor that we are walking on daily. If you are trying to be great, participation is required."
0:51

"We have to have a great environment. A great environment produces individual great days and collective great days. We all bear responsibility to make sure that we elevate this floor that we are walking on daily. If you are trying to be great, participation is required."

The Winning Difference

56,807 просмотров • 1 год назад

Q: What are we doing in opposition to Trump right now? @KenMartin73: You saw it today with Democratic members fighting back for USAID. We need to stand up to the misinformation and let people know that we have a spine and are going to fight for our values
1:13

Q: What are we doing in opposition to Trump right now? @KenMartin73: You saw it today with Democratic members fighting back for USAID. We need to stand up to the misinformation and let people know that we have a spine and are going to fight for our values

FactPost

42,061 просмотров • 1 год назад

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.
0:40

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

11,556 просмотров • 1 год назад

"I can name it here... They are often DA- controlled municipalities. We need to ask ourselves, what is it that they are doing that is better than what we are doing. And there is nothing wrong with us saying we want to go and see." - Ramaphosa #Newzroom405
1:31

"I can name it here... They are often DA- controlled municipalities. We need to ask ourselves, what is it that they are doing that is better than what we are doing. And there is nothing wrong with us saying we want to go and see." - Ramaphosa #Newzroom405

Newzroom Afrika

454,612 просмотров • 9 месяцев назад

Excellent answer from President Trump to a question wondering "why...running a country in South America" is "America first": "We want to surround ourselves with good neighbors. We want to surround ourselves with stability. We want to surround ourselves with energy. We have tremendous energy in that country. It's very important that we protect it. We need that for ourselves. We need that for the world, and we want to make sure we can protect it."
0:26

Excellent answer from President Trump to a question wondering "why...running a country in South America" is "America first": "We want to surround ourselves with good neighbors. We want to surround ourselves with stability. We want to surround ourselves with energy. We have tremendous energy in that country. It's very important that we protect it. We need that for ourselves. We need that for the world, and we want to make sure we can protect it."

Curtis Houck

185,634 просмотров • 5 месяцев назад

.President Donald J. Trump: "We want to surround ourself with good neighbors. We want to surround ourself with stability. We want to surround ourself with energy... we need that for ourselves, we need that for the world—and we want to make sure we can protect it."
0:21

.President Donald J. Trump: "We want to surround ourself with good neighbors. We want to surround ourself with stability. We want to surround ourself with energy... we need that for ourselves, we need that for the world—and we want to make sure we can protect it."

Rapid Response 47

266,478 просмотров • 5 месяцев назад

George Conway: “If you want your lives to be better and you want this country to preserve for your kids, we need to impeach and remove this fascist fucker, now. We are at a crossroads and if we want to have a country that survives, we need to end this tragedy that’s called Trumpism as soon as humanely possible”
0:35

George Conway: “If you want your lives to be better and you want this country to preserve for your kids, we need to impeach and remove this fascist fucker, now. We are at a crossroads and if we want to have a country that survives, we need to end this tragedy that’s called Trumpism as soon as humanely possible”

Marco Foster

173,303 просмотров • 4 месяцев назад

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑
0:29

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑

Queen🐝

19,854 просмотров • 9 месяцев назад

If we are going to protect ourselves from chronic disease, we need to identify the environmental exposures that are causing it and eliminate them.
0:21

If we are going to protect ourselves from chronic disease, we need to identify the environmental exposures that are causing it and eliminate them.

Secretary Kennedy

256,161 просмотров • 1 год назад

BEING TOO UNSELFISH CAN HURT YOUR TEAM We want players to be unselfish, put the team first, and do whatever it takes to get the win. However, we do have players that are unselfish to a fault. Meaning they miss opportunities to score or create for themselves. They think they are doing what’s best for the team, but in reality they are hurting their team bc they are passing up on the best opportunity. Be unselfish, but understand the times that you need to get yours!
0:32

BEING TOO UNSELFISH CAN HURT YOUR TEAM We want players to be unselfish, put the team first, and do whatever it takes to get the win. However, we do have players that are unselfish to a fault. Meaning they miss opportunities to score or create for themselves. They think they are doing what’s best for the team, but in reality they are hurting their team bc they are passing up on the best opportunity. Be unselfish, but understand the times that you need to get yours!

Steve Dagostino

947,189 просмотров • 10 месяцев назад