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👀 Are you training the upper chest?

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Aesthetic WorkOut

410,749 subscribers

97,581 Aufrufe • vor 1 Jahr •via X (Twitter)

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
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