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👀 Are you training the upper chest?

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Aesthetic WorkOut

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97,677 views • 1 year ago •via X (Twitter)

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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.
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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.

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Upper chest workout 💪
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Upper chest workout 💪

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Upper chest exercise worth trying!
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Upper chest exercise worth trying!

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Whole, middle, upper chest workout

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Open the hip flexors, abs, and upper chest while waking up
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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

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Cable Chest Fly Upper Mid Lower WORKOUT 💪
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Cable Chest Fly Upper Mid Lower WORKOUT 💪

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Cable Chest Fly ( Upper,Mid,Lower) 💪💪
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Cable Chest Fly ( Upper,Mid,Lower) 💪💪

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Most effective upper chest workout 💪💪💪💪
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Most effective upper chest workout 💪💪💪💪

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Upper Body Gym Workout For Chest Back And Arms.
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Upper Body Gym Workout For Chest Back And Arms.

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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

weightlossmessiah

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Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.
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Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

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One week of aim training and here are the results 👀
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One week of aim training and here are the results 👀

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