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👀 Are you training the upper chest?

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Aesthetic WorkOut

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97,581 görüntüleme • 1 yıl önce •via X (Twitter)

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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
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Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

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Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.
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Sensitive content

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

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Most effective upper chest workout 💪💪💪💪
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Most effective upper chest workout 💪💪💪💪

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Upper Body Gym Workout For Chest Back And Arms.
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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
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