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👀 Are you training the upper chest?

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Aesthetic WorkOut

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97,677 次观看 • 1 年前 •via X (Twitter)

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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥
0:12

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

16,267 次观看 • 1 个月前

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥
0:17

Push-up variations that actually hit different parts of your chest 👀 Standard = full chest Feet up = more upper chest Save this one 🔥

Cardio Arena

22,226 次观看 • 1 个月前

Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.
0:18

Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively.

Aesthetic WorkOut

78,215 次观看 • 1 年前

Upper chest workout 💪
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Upper chest workout 💪

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Upper chest exercise worth trying!
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Upper chest exercise worth trying!

PowerBruteHQ - Fitness | Strength | Longevity

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Whole, middle, upper chest workout
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Whole, middle, upper chest workout

PowerBruteHQ - Fitness | Strength | Longevity

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Open the hip flexors, abs, and upper chest while waking up
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Open the hip flexors, abs, and upper chest while waking up

Muscle Blueprint - Fitness | Health | Abs

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Cable chest fly (Upper,mid,lower).
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Sensitive content

Cable chest fly (Upper,mid,lower).

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Cable Chest Fly (Upper, Mid, Lower)
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Cable Chest Fly (Upper, Mid, Lower)

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Chest, Shoulders and Upper Back Workouts
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Chest, Shoulders and Upper Back Workouts

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UPPER & INNER CHEST WORKOUT☑️
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UPPER & INNER CHEST WORKOUT☑️

Aesthetic WorkOut

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

26,200 次观看 • 2 年前

Cable Chest Fly Upper Mid Lower WORKOUT 💪
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Cable Chest Fly Upper Mid Lower WORKOUT 💪

MuscleBolt

30,678 次观看 • 6 个月前

Cable Chest Fly ( Upper,Mid,Lower) 💪💪
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Cable Chest Fly ( Upper,Mid,Lower) 💪💪

FITNESS WORLD💪✌

31,955 次观看 • 8 个月前

Most effective upper chest workout 💪💪💪💪
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Most effective upper chest workout 💪💪💪💪

Aesthetic WorkOut

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Upper Body Gym Workout For Chest Back And Arms.
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Upper Body Gym Workout For Chest Back And Arms.

Daily Fitness

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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
0:13

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

weightlossmessiah

830,388 次观看 • 6 个月前

Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.
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Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

Anand Nagu

29,943 次观看 • 8 个月前

One week of aim training and here are the results 👀
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One week of aim training and here are the results 👀

OllyZB

42,211 次观看 • 10 个月前