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Are ZERCHER squats good for you?

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Jim Hamilton

121,423 subscribers

23,202 Aufrufe • vor 9 Monaten •via X (Twitter)

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10 Kommentare

Profilbild von NW
NWvor 9 Monaten

All I know is IF they are good for you, your making them look like they aren't! 😉

Profilbild von Coach Wayland | Performance Expert | Craftsman
Coach Wayland | Performance Expert | Craftsmanvor 9 Monaten

I’d suggest greater ROM, virtue of bar position Zercher should be a squattier squat.

Profilbild von Alex Grove
Alex Grovevor 9 Monaten

@roddygrant

Profilbild von Jim Corlett
Jim Corlettvor 9 Monaten

Get in there big j💪🏋️‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉😆

Profilbild von The Clips 🖥️
The Clips 🖥️vor 9 Monaten

Well done, they aint easy to do.

Profilbild von SDB
SDBvor 9 Monaten

Yes they are- but move your legs wider apart so elbows pass through your knees.

Profilbild von theSHADOW
theSHADOWvor 9 Monaten

Yes

Profilbild von Highfield Boxing 🐲
Highfield Boxing 🐲vor 9 Monaten

Only real gods do them.

Profilbild von ORDraper
ORDrapervor 9 Monaten

No.

Profilbild von Outfit
Outfitvor 9 Monaten

Doesn’t the bar hurt your arms ? A lot of strain on your knees .

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Zercher squats build real strength, stability, and control. 💪
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Zercher Squats because functionality & strength is necessary. Go to the gym.
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Do your squats, they’re good for you.
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squats are good for health 💜seriously it is
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squats are good for health 💜seriously it is

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Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...
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Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...

Nathanael Littauer

19,971 Aufrufe • vor 3 Monaten

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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90,748 Aufrufe • vor 7 Monaten

🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout
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🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout

James Burk

22,422 Aufrufe • vor 2 Monaten

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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Fitness Freak

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Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱
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Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Francis Melia

10,353 Aufrufe • vor 3 Jahren

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that
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I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that

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Squats will humble you every time. 😂 Behind the scenes of Built for Better — smith machine squats are no joke. One of the most taxing movements you can do but also one of the most effective. Worth every rep. Check out Built for Better here: 💪
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