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Are ZERCHER squats good for you?

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Jim Hamilton

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23,192 просмотров • 8 месяцев назад •via X (Twitter)

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Zercher Squats because functionality & strength is necessary. Go to the gym.
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225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.
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225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

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Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Overhead squats are better than whatever that mobility guru is telling you to do.
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Are these deep enough for squats? Don’t mind my silly spotter 🤦🏽‍♂️ 80kg 100kg
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