Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Are ZERCHER squats good for you?

jimhamilton4's profile picture

Jim Hamilton

121,423 subscribers

23,202 görüntüleme • 9 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

10 Yorum

NW profil fotoğrafı
NW9 ay önce

All I know is IF they are good for you, your making them look like they aren't! 😉

Coach Wayland | Performance Expert | Craftsman profil fotoğrafı
Coach Wayland | Performance Expert | Craftsman9 ay önce

I’d suggest greater ROM, virtue of bar position Zercher should be a squattier squat.

Alex Grove profil fotoğrafı
Alex Grove9 ay önce

@roddygrant

Jim Corlett profil fotoğrafı
Jim Corlett9 ay önce

Get in there big j💪🏋️‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉😆

The Clips 🖥️ profil fotoğrafı
The Clips 🖥️9 ay önce

Well done, they aint easy to do.

SDB profil fotoğrafı
SDB9 ay önce

Yes they are- but move your legs wider apart so elbows pass through your knees.

theSHADOW profil fotoğrafı
theSHADOW9 ay önce

Yes

Highfield Boxing 🐲 profil fotoğrafı
Highfield Boxing 🐲9 ay önce

Only real gods do them.

ORDraper profil fotoğrafı
ORDraper9 ay önce

No.

Outfit profil fotoğrafı
Outfit9 ay önce

Doesn’t the bar hurt your arms ? A lot of strain on your knees .

Benzer Videolar

The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.
0:29

The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.

Coach Wayland | Performance Expert | Craftsman

34,363 görüntüleme • 1 yıl önce

9-year-old girl Zercher squats 135lbs 👏
0:33

9-year-old girl Zercher squats 135lbs 👏

Joe Rogan Podcast News

29,536 görüntüleme • 5 ay önce

9-year-old girl Zercher squats 135lbs 👏
0:33

9-year-old girl Zercher squats 135lbs 👏

Joe Rogan Podcast News

28,870 görüntüleme • 9 ay önce

Zercher squats build real strength, stability, and control. 💪
0:52

Zercher squats build real strength, stability, and control. 💪

Muscle Blueprint - Fitness | Health | Abs

21,508 görüntüleme • 1 ay önce

Zercher Squats because functionality & strength is necessary. Go to the gym.
0:46

Zercher Squats because functionality & strength is necessary. Go to the gym.

Brendan Cobbina

27,190 görüntüleme • 2 ay önce

Do your squats, they’re good for you.
0:21

Do your squats, they’re good for you.

Caleigh Mackenzie

103,733 görüntüleme • 1 yıl önce

squats are good for health 💜seriously it is
0:54

squats are good for health 💜seriously it is

Konie🔥💙

180,871 görüntüleme • 5 ay önce

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.
0:20

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

Justin Mucci

33,826 görüntüleme • 1 yıl önce

Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...
1:06

Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...

Nathanael Littauer

19,971 görüntüleme • 3 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 görüntüleme • 7 ay önce

🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout
1:25

🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout

James Burk

22,422 görüntüleme • 2 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:51

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

43,306 görüntüleme • 1 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

145,081 görüntüleme • 4 ay önce

Zercher Landmine Lunges for explosiveness Go to the gym
0:52

Zercher Landmine Lunges for explosiveness Go to the gym

Brendan Cobbina

14,082 görüntüleme • 1 ay önce

Are you doing your Bulgarian split squats wrong? 👇👇
0:36

Are you doing your Bulgarian split squats wrong? 👇👇

Fitness Freak

55,381 görüntüleme • 8 ay önce

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱
1:09

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Francis Melia

10,353 görüntüleme • 3 yıl önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that
0:21

I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that

mikayla

90,925 görüntüleme • 2 yıl önce

Squats will humble you every time. 😂 Behind the scenes of Built for Better — smith machine squats are no joke. One of the most taxing movements you can do but also one of the most effective. Worth every rep. Check out Built for Better here: 💪
0:26

Squats will humble you every time. 😂 Behind the scenes of Built for Better — smith machine squats are no joke. One of the most taxing movements you can do but also one of the most effective. Worth every rep. Check out Built for Better here: 💪

DerrickHenryFit

10,135 görüntüleme • 1 ay önce