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Are ZERCHER squats good for you?

Jim Hamilton

121,423 subscribers

23,202 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

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10 条评论

NW 的头像

NW9 个月前

All I know is IF they are good for you, your making them look like they aren't! 😉

Coach Wayland | Performance Expert | Craftsman 的头像

Coach Wayland | Performance Expert | Craftsman9 个月前

I’d suggest greater ROM, virtue of bar position Zercher should be a squattier squat.

Alex Grove 的头像

Alex Grove9 个月前

@roddygrant

Jim Corlett 的头像

Jim Corlett9 个月前

Get in there big j💪🏋️‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉😆

The Clips 🖥️ 的头像

The Clips 🖥️9 个月前

Well done, they aint easy to do.

SDB 的头像

SDB9 个月前

Yes they are- but move your legs wider apart so elbows pass through your knees.

theSHADOW 的头像

theSHADOW9 个月前

Yes

Highfield Boxing 🐲 的头像

Highfield Boxing 🐲9 个月前

Only real gods do them.

ORDraper 的头像

ORDraper9 个月前

No.

Outfit 的头像

Outfit9 个月前

Doesn’t the bar hurt your arms ? A lot of strain on your knees .

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The Wayland Zercher Complex 5 Zercher Squats 5 Zercher Good Mornings 5 Zercher Reverse Lunges Hate yourself, rest 3 minutes, do 3 rounds, go home.

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Coach Wayland | Performance Expert | Craftsman

34,363 次观看 • 1 年前

9-year-old girl Zercher squats 135lbs 👏

9-year-old girl Zercher squats 135lbs 👏

Joe Rogan Podcast News

29,536 次观看 • 5 个月前

9-year-old girl Zercher squats 135lbs 👏

9-year-old girl Zercher squats 135lbs 👏

Joe Rogan Podcast News

28,870 次观看 • 9 个月前

Zercher squats build real strength, stability, and control. 💪

Zercher squats build real strength, stability, and control. 💪

Muscle Blueprint - Fitness | Health | Abs

21,508 次观看 • 1 个月前

Zercher Squats because functionality & strength is necessary. Go to the gym.

Zercher Squats because functionality & strength is necessary. Go to the gym.

Brendan Cobbina

27,190 次观看 • 2 个月前

Do your squats, they’re good for you.

Do your squats, they’re good for you.

Caleigh Mackenzie

103,733 次观看 • 1 年前

squats are good for health 💜seriously it is

squats are good for health 💜seriously it is

Konie🔥💙

180,871 次观看 • 5 个月前

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

Justin Mucci

33,826 次观看 • 1 年前

Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...

Alright Brandon Davis, CSCS , you win... Zercher supremacy for speeding up Overloaded Eccentric sets on the Bench when spotters are unavailable...

Nathanael Littauer

19,971 次观看 • 3 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 7 个月前

🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout

🏋️‍♂️ Introduced the Badgers to the world of Zercher today. I am not sure that Zercher is not the best way to teach young athletes how to squat correctly. When athletes lock a bar into the crooks of their elbows, magic happens. I rarely—if ever—see bad technique, poor depth, weak posture, or spotting issues (because you don’t) when doing Zercher work. You are only limited by your imagination. Pretty much any lower-body movement you can think of can be adapted to a Zercher-style hold. lunges, good mornings, step-ups, carries—you name it, the Zercher hold makes it brutal and effective. Huge shoutout to Ed Zercher for not having a squat rack back in the 1930s and forcing himself to get creative. Your lack of equipment created a great tool still being used today! How do you use Zercher holds in your training? 👇 Zercher inspirations include: Rusty Judd Lienhard @strength_coach_castro Vernon Griffith, CSCS*D @ashleykowalewski Thomas Haviland Alan Bishop Cory Schlesinger @move_with_z #strengthandconditioning #StrengthTraining #strengthandconditioningcoach #zerchersquats #legworkout

James Burk

22,422 次观看 • 2 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

43,306 次观看 • 1 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

145,081 次观看 • 4 个月前

Zercher Landmine Lunges for explosiveness Go to the gym

Zercher Landmine Lunges for explosiveness Go to the gym

Brendan Cobbina

14,082 次观看 • 1 个月前

Are you doing your Bulgarian split squats wrong? 👇👇

Are you doing your Bulgarian split squats wrong? 👇👇

Fitness Freak

55,381 次观看 • 8 个月前

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Squats today. 4 plates for 7 clean reps. Building some good momentum 🧱

Francis Melia

10,353 次观看 • 3 年前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that

I like my butt thank you very much. Btw if you want a butt Supermans, squats, and Lower Back extensions are goated for that

mikayla

90,925 次观看 • 2 年前

Squats will humble you every time. 😂 Behind the scenes of Built for Better — smith machine squats are no joke. One of the most taxing movements you can do but also one of the most effective. Worth every rep. Check out Built for Better here: 💪

Squats will humble you every time. 😂 Behind the scenes of Built for Better — smith machine squats are no joke. One of the most taxing movements you can do but also one of the most effective. Worth every rep. Check out Built for Better here: 💪

DerrickHenryFit

10,135 次观看 • 1 个月前