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Argentinian influencer/calisthenics athlete Gero Arias completed 67,161 pull ups in a year. Starting from 1 on January 1st and increasing 1 pull up every day.

Massimo

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Gesundheit & Wellness Wissenschaft & Technologie Sport

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

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Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

Kick streamer “HarrisonIRL” does pull ups on a cherry blossom tree in Japan It was the same tree that Mizkif and Tokyo Sims did pull ups on

yeet

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Navy SEAL, Army Green Beret, and Air Force PJ evaluate SOCOM Athlete students in max pull-ups during the 14-hour San Diego Hell Day event.

Navy SEAL, Army Green Beret, and Air Force PJ evaluate SOCOM Athlete students in max pull-ups during the 14-hour San Diego Hell Day event.

Archived Tactical

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89 people competed in day 1 of the Moonwalk Fitness 🌓👟 pull-up contest at Solana Conference 5 people tied for first place (26 pull-ups) so we brought them back today to do it again

89 people competed in day 1 of the Moonwalk Fitness 🌓👟 pull-up contest at Solana Conference 5 people tied for first place (26 pull-ups) so we brought them back today to do it again

Caitlin Cook

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Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

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Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

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A man dangerously performs pull-ups from bridge on the highway near Hapur in Uttar Pradesh.

A man dangerously performs pull-ups from bridge on the highway near Hapur in Uttar Pradesh.

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Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠

Detail work W/ TOP PORTAL PROSPECT Brett Decker 🎒 Known for being a ELITE 3PT marksman Brett continues to add and expand on his 3 level scoring ability! 🏀 His ability to create and make tough shots is very underrated! • Scoring in the mid range area • Using floaters & Pull-ups • Creative in 1on1 & PNR situations 👨🏼‍🔬 Workout Details: 🔬🧪 ⏺️ PNR 1-2 Dribble pull-ups ⏺️ PNR Punch Separation sequences ⏺️ PNR (Snaking Screen) into 1/2 Dribble pull-ups ⏺️ PNR (Snaking Screen) 1/2 Move counters ⏺️ PNR RESCREEN 1/2 Dribble pull-ups ⏺️ PNR RESCREEN Snaking separation options ⏺️ PNR RESCREEN Snaking Counters sequences to the rim ⏺️ 1/2 Move changes into 1 & 2 foot floaters ⏺️ Step through variations ⏺️ Playing off 2 feet into reverse pivot pickups ⏺️ In & Out sequences into 1/2 dribble pull-ups ⏺️ In & Out Punch pickups into shots ⏺️ In & Out Punch pickup counter variations #WorkIsWork #ProficientSkills #DetailsMATTER 🧠

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Just started focusing a little on upper body work. Last year I could barely do one pull-up. Starting this journey to 10 now this year at 5 (kinda weak) underhand grip pull-ups. Before my implants I found 12 easy. Ever since I’ve have struggled getting 5-7. #fitness #pullups

Just started focusing a little on upper body work. Last year I could barely do one pull-up. Starting this journey to 10 now this year at 5 (kinda weak) underhand grip pull-ups. Before my implants I found 12 easy. Ever since I’ve have struggled getting 5-7. #fitness #pullups

Liz Katz

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Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 Aufrufe • vor 3 Monaten

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

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Men are not the same anymore. Up until 1970s, 7 out of every 10 men could do 10+ Pull Ups Now only 1 out of every 10 men can do it.

Men are not the same anymore. Up until 1970s, 7 out of every 10 men could do 10+ Pull Ups Now only 1 out of every 10 men can do it.

Anand Nagu

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Did Jayson Tatum worked on a new one-leg pull-up while he was recovering from his right Achilles injury? So far, he attempted these excentric pull-ups from the left leg two times in the last two games... 👀

Did Jayson Tatum worked on a new one-leg pull-up while he was recovering from his right Achilles injury? So far, he attempted these excentric pull-ups from the left leg two times in the last two games... 👀

Azad

310,764 Aufrufe • vor 4 Monaten

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

127,109 Aufrufe • vor 2 Monaten

Actor Jonathan Majors, while in Colombia at a fitness expo, accepts a pull-up challenge from a fitness influencer and outperforms him. (🎥 Adonis Valentino/ Instagram)

Actor Jonathan Majors, while in Colombia at a fitness expo, accepts a pull-up challenge from a fitness influencer and outperforms him. (🎥 Adonis Valentino/ Instagram)

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