正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

30,473 subscribers

127,046 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

65,575 次观看 • 4 个月前

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

puregold

25,800 次观看 • 1 个月前

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 次观看 • 26 天前

This delivery driver was frustrated that he had to carry groceries through the gate and up to the front door of a large home. Not every delivery is going to be quick and easy. Sometimes you have to walk a little farther than you’d like. That’s simply part of the job you signed up to do.

This delivery driver was frustrated that he had to carry groceries through the gate and up to the front door of a large home. Not every delivery is going to be quick and easy. Sometimes you have to walk a little farther than you’d like. That’s simply part of the job you signed up to do.

Clown World ™ 🤡

272,460 次观看 • 2 天前

Every once in a while you gotta pull this up and have a laugh

Every once in a while you gotta pull this up and have a laugh

Wu Tang is for the Children

926,767 次观看 • 1 年前

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

329,948 次观看 • 2 个月前

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.

Dead hang from a pull-up bar for 30 seconds a day for 30 days, your body recomposition might shock you.

Metabolic Factor

31,738 次观看 • 4 个月前

Politics is like the Wizard of Oz. Every time you pull back the curtain, you find a little jew-man pulling the strings.

Politics is like the Wizard of Oz. Every time you pull back the curtain, you find a little jew-man pulling the strings.

Stew Peters

20,494 次观看 • 8 个月前

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

⛰️⛓️🐺

20,854 次观看 • 6 个月前

Why is the Trump administration so obsessed with attempting to do pull-ups, when they embarrass themselves every time they do them? This is so cringe.

Why is the Trump administration so obsessed with attempting to do pull-ups, when they embarrass themselves every time they do them? This is so cringe.

Ed Krassenstein

589,905 次观看 • 7 个月前

Men are not the same anymore. Up until 1970s, 7 out of every 10 men could do 10+ Pull Ups Now only 1 out of every 10 men can do it.

Men are not the same anymore. Up until 1970s, 7 out of every 10 men could do 10+ Pull Ups Now only 1 out of every 10 men can do it.

Anand Nagu

58,101 次观看 • 4 个月前

Here’s why your dog acts like it’s the best day of its life every time you walk through the door.

Here’s why your dog acts like it’s the best day of its life every time you walk through the door.

Science girl

329,255 次观看 • 7 个月前

You shouldn't have to stress every time you pull up to the gas pump. Michigan families deserve relief — and a governor laser-focused on lowering costs. Buckle up. We’re driving toward something better. 🚗

You shouldn't have to stress every time you pull up to the gas pump. Michigan families deserve relief — and a governor laser-focused on lowering costs. Buckle up. We’re driving toward something better. 🚗

Jocelyn Benson

18,811 次观看 • 1 个月前

How to do the first pull in Academy smoothly every time!

How to do the first pull in Academy smoothly every time!

Naowh // Robin

40,146 次观看 • 1 个月前

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

TBPN

102,387 次观看 • 1 个月前

Sean Duffy: "As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple pull ups."

Sean Duffy: "As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple pull ups."

Aaron Rupar

168,923 次观看 • 7 个月前

Threadguy admits he flirts with every person he meets (male or female) “You should move through the world harmlessly flirting with every person you meet in any interaction you find yourself in, and life will be better for you. I genuinely believe this. If you walk through life with the mindset to flirt with everyone, the barista, the server, the Uber driver, male or female, and you walk through life with a smile, your life will just attract abundance and be better”

Threadguy admits he flirts with every person he meets (male or female) “You should move through the world harmlessly flirting with every person you meet in any interaction you find yourself in, and life will be better for you. I genuinely believe this. If you walk through life with the mindset to flirt with everyone, the barista, the server, the Uber driver, male or female, and you walk through life with a smile, your life will just attract abundance and be better”

Mikli

134,467 次观看 • 6 个月前

Few things will lock up a neck and body like this can. If you have this, it can be a huge contributor to things like neck pain, and potentially all the way down to lower back pain.

Few things will lock up a neck and body like this can. If you have this, it can be a huge contributor to things like neck pain, and potentially all the way down to lower back pain.

Conor Harris

10,570 次观看 • 2 年前

when a taekook edit conversation starts and i pull up with this throwback every time

when a taekook edit conversation starts and i pull up with this throwback every time

loveshaped tae✿

21,926 次观看 • 2 个月前