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Arkansas DC Ron Roberts - Load Front Simulated Pressure (3rd Down Defense) - Load/5-0 Front to dictate man protection (5-0) or slide side (4 Man Load) - Split Safety Coverage Variations - Read or Called Game

James Light

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14,464 Aufrufe • vor 2 Monaten •via X (Twitter)

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Every defense needs to have ability to implement sim. pressures - 5 minutes worth of Chalkboard Calls! 1. Get to 3rd down 2. Sub Personnel 3. Set protection with 5-0 or Load Front 4. Blitz star from field 5. Create pressure with only 4 6. Change up coverage 7. Get Off Grass

Every defense needs to have ability to implement sim. pressures - 5 minutes worth of Chalkboard Calls! 1. Get to 3rd down 2. Sub Personnel 3. Set protection with 5-0 or Load Front 4. Blitz star from field 5. Create pressure with only 4 6. Change up coverage 7. Get Off Grass

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2-Man Coverage with a 5 Man Pressure. Buddy Ryan was so far ahead of everyone else. 3-0-3 Front guarantees Full Turn or BOB protection, so you can attack it!

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Oklahoma State DC Skyler Cassity - Simulated Pressures - 5 man pressures vs the run - 4 man pressures/7 man coverage vs the pass - Immediate pressure vs 5 out teams but still sound coverage wise - Eat the back up in protection and play 7 on 4 coverage - Give second level players chances to win 1v1 vs RB/OL - Variety of coverages

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This new STW hub is so awful man. It is visually cool but has 0 purpose and increases game load times so much. While waiting to load I was able to load the GW2 hub in that time. Rather add some more stuff like being able to fight husks outside or allow me to use the old ui.

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6-Man Protection – X’s & O’s Diagram Style (Half-Slide Example – most commonly taught by Bobby Acosta) Basic Alignment (Shotgun Example) Offense •LT – LG – C – RG – RT •RB aligned opposite slide call •4 receivers in route Defense (example) •4 Down DL •2 Linebackers (Mike + Will) 🔄 Step 1: Declare the Mike The QB or Center identifies the Mike linebacker. That sets: •The blocking count for the offensive line •The direction of the slide Example call: “Mike 52! Slide Right!” 🔁 Step 2: The Half-Slide Rules 👉 Slide Side (Right in this example) •RG → inside gap first •RT → next inside threat •C → helps play-side A-gap They are zone-protecting gaps, not specific defenders. 👉 Backside (Man Side) •LT → Man on defensive end •LG → Man on defensive tackle They block big-on-big. Step 3: Running Back Responsibility The RB: 1.Scans inside first opposite the slide 3.Picks up first linebacker or edge blitzer 4.If no threat → check release Coaching point often emphasized: “Inside-out, most dangerous first.” 📊 How It Handles Pressure ✅ Handles 4-man rush easily ✅ Handles 5-man pressure cleanly ⚠️ Versus 6-man pressure: QB must throw hot or adjust protection. 🎯 Why This Works •Strong interior wall •Backside edge secured •Flexible vs. common blitzes •Allows deeper route concepts To request for the OC Google Doc Workbook Drive. Please Fill Out Form

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𝒞𝑜𝒶𝒸𝒽 𝐵𝑜𝒷𝒷𝓎 𝒜𝒸𝑜𝓈𝓉𝒶

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Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

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Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

James Light

143,618 Aufrufe • vor 27 Tagen

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

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Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

E3Rehab

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Mesh Concept | Universal Answer Any hash. Any defense. Call it anywhere. Formations, shifts, and motions change the picture. The QB progression never changes. Pre-Snap: Alert Okie (6-step speed out) Progression 1 - Rail 2 - Low Mesh 3 - OTB 4 - High Mesh Rules & Landmarks Rail – Aim heels of #1 → bottom numbers. Low Mesh – Align +4–5 from OT. Run at 4 yards. Set the mesh and stay on the move. High Mesh – Align +4 from OT. Run at 5 yards. Set depth and read grass under LBs. OTB – Push to 10 yards over the ball. Do not shut it down early. OL Protection – 5-Man Scat RB releases on Rail and must run off the coverage if the ball isn’t thrown immediately. Creates traffic vs man. Horizontal stretch vs zone. Gets RB and playmakers involved in space. Mesh Rail is the base. Variations change the picture, not the progression. Compliment play is Mesh Pivot. Are you teaching Mesh as a coverage answer…or as a progression the QB can trust every snap?

Mesh Concept | Universal Answer Any hash. Any defense. Call it anywhere. Formations, shifts, and motions change the picture. The QB progression never changes. Pre-Snap: Alert Okie (6-step speed out) Progression 1 - Rail 2 - Low Mesh 3 - OTB 4 - High Mesh Rules & Landmarks Rail – Aim heels of #1 → bottom numbers. Low Mesh – Align +4–5 from OT. Run at 4 yards. Set the mesh and stay on the move. High Mesh – Align +4 from OT. Run at 5 yards. Set depth and read grass under LBs. OTB – Push to 10 yards over the ball. Do not shut it down early. OL Protection – 5-Man Scat RB releases on Rail and must run off the coverage if the ball isn’t thrown immediately. Creates traffic vs man. Horizontal stretch vs zone. Gets RB and playmakers involved in space. Mesh Rail is the base. Variations change the picture, not the progression. Compliment play is Mesh Pivot. Are you teaching Mesh as a coverage answer…or as a progression the QB can trust every snap?

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This black dude sees an older white man in line at the grocery store, helping the customer in front of him load her pack of bottled waters onto the conveyor, he then says he doesn't give a f...k and cuts in front of him because " it's black history month". The older man makes small talk and is very friendly. The black dude spots 2 other black dudes and calls them over to also cut in front of this nice white older man because ... well... " its black history month". Quick question… If you watch someone help a stranger… then decide to disrespect them for views… what does that say about YOU? Because the older man didn’t raise his voice once… and still walked away with more respect. Black.Fatigue. Agree or disagree? 👇

This black dude sees an older white man in line at the grocery store, helping the customer in front of him load her pack of bottled waters onto the conveyor, he then says he doesn't give a f...k and cuts in front of him because " it's black history month". The older man makes small talk and is very friendly. The black dude spots 2 other black dudes and calls them over to also cut in front of this nice white older man because ... well... " its black history month". Quick question… If you watch someone help a stranger… then decide to disrespect them for views… what does that say about YOU? Because the older man didn’t raise his voice once… and still walked away with more respect. Black.Fatigue. Agree or disagree? 👇

🎹 Ames™ 🎹

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KNOWLEDGE DROP When to increase/decrease weight in the gym: - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the target rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the target rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

KNOWLEDGE DROP When to increase/decrease weight in the gym: - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the target rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the target rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

Dean Turner

32,734 Aufrufe • vor 8 Tagen

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

Dean Turner

23,076 Aufrufe • vor 16 Tagen

This is my method to getting multiple Interceptions a game on Heisman👇🏾 - Hot Route yourself into Man Coverage. - Move Down close to the LOS (about 5 yards away from WR) - IMMEDIATELY get back to cover once the ball is snapped. On Heisman, the QB will throw it to your man if he has a step or 2 on you. If you're fast enough to recover, you can pick him off underneath.

This is my method to getting multiple Interceptions a game on Heisman👇🏾 - Hot Route yourself into Man Coverage. - Move Down close to the LOS (about 5 yards away from WR) - IMMEDIATELY get back to cover once the ball is snapped. On Heisman, the QB will throw it to your man if he has a step or 2 on you. If you're fast enough to recover, you can pick him off underneath.

BlaqKobra 🐍

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Texas A&M HC Mike Elko - Building a Defensive Call Sheet - "We're probably really limited on 1st/2nd down. We really force ourselves to come down to some simplified concept how we're trying to attack them on 1st/2nd down." 1st/2nd Down = 6 Core Calls - Split Safety - Single High - 2 or 3 ways to Fire Zone/Man Pressure - Shot play defense - "We're going to limit ourselves to 6 core calls on 1st/2nd down because we want to be a little more expansive on 3rd down (10-14 calls)." - "Because we've become very situationally branded, to have it be effective we've forced ourselves to shrink what we do on 1st/2nd down." - "Everything we do should have a purpose for the offense we're playing."

Texas A&M HC Mike Elko - Building a Defensive Call Sheet - "We're probably really limited on 1st/2nd down. We really force ourselves to come down to some simplified concept how we're trying to attack them on 1st/2nd down." 1st/2nd Down = 6 Core Calls - Split Safety - Single High - 2 or 3 ways to Fire Zone/Man Pressure - Shot play defense - "We're going to limit ourselves to 6 core calls on 1st/2nd down because we want to be a little more expansive on 3rd down (10-14 calls)." - "Because we've become very situationally branded, to have it be effective we've forced ourselves to shrink what we do on 1st/2nd down." - "Everything we do should have a purpose for the offense we're playing."

James Light

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