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💪🏼 Arm Workout (Bicep/Tricep)

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Forge Physique

53,099 subscribers

48,100 Aufrufe • vor 2 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von Broddy Pennel
Broddy Pennelvor 2 Tagen

nice, will add this to my list

Profilbild von Vladimir alister DGama
Vladimir alister DGamavor 2 Tagen

Nice

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Arm Day Recap This clip is post-workout posing — no lower body work here. The focus for this session was upper body structure, arm density, and stage presentation. When I’m posing after arms, I’m practicing upper frame conditioning while keeping the legs relaxed to preserve structure for stage balance. Arm workout breakdown: • Pull-Ups – back and arm activation to start the session • Alternating Preacher Curls – controlled bicep isolation • Skull Crushers – long head tricep development • Iso Hammer Curls – brachialis and forearm strength • Skull Crusher Machine – constant tricep tension • Spider Curls (EZ-bar) – peak contraction for biceps • Reverse Curls – forearm and brachioradialis engagement • Tricep Pushdowns – tricep volume and lockout strength • Tricep Pulldowns – deeper stretch and contraction • Forearm Curls (both directions) – forearm endurance Shoulder finisher • Overhead Shoulder Press Working sets from 3 plates up to 4 plates per side • Lateral Raises Finishing with shoulder width and deltoid conditioning. Post-workout posing is where I practice upper body presentation, conditioning, and frame control for stage. The work doesn’t stop when the lifting ends. #Bodybuilding #ArmDay #StagePrep #YGFit
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