Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Never seen this movement. I will give it a try.

Ima try this tomorrow!

Where is the bicep curl?

Do you like this better than using the incline bench?

It kinda depends on the pulley These are really good though

Has to be the double rope?

Needs to be long enough to extend

Cool