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As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow... show more
10,404 views • 2 years ago •via X (Twitter)
5 Comments

Mary Zurovec2 years ago
@SamHeughan @OurOcean Read my mind! Just finished housecleaning and putting 2 end tables together and the old knees and back are screaming for it! 🤣🙄😂👍🏻💙👏🏻

Emma2 years ago
@SamHeughan @OurOcean So beautiful

Marina Poenariu2 years ago
@monica_fossen @SamHeughan @OurOcean Wonderful...I will definitely try these moves..!! Thanks!👍🍀🥰

elvira2 years ago
@SamHeughan @OurOcean Stupenda spiegazione🧘♀️

sleepylover2152 years ago
@SamHeughan @OurOcean This looks so relaxing!
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