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As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow... show more

My Peak Challenge

87,704 subscribers

10,405 просмотров • 2 лет назад •via X (Twitter)

Образование Здоровье и велнес Искусство

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля Mary Zurovec

Mary Zurovec2 лет назад

@SamHeughan @OurOcean Read my mind! Just finished housecleaning and putting 2 end tables together and the old knees and back are screaming for it! 🤣🙄😂👍🏻💙👏🏻

Фото профиля Emma

Emma2 лет назад

@SamHeughan @OurOcean So beautiful

Фото профиля Marina Poenariu

Marina Poenariu2 лет назад

@monica_fossen @SamHeughan @OurOcean Wonderful...I will definitely try these moves..!! Thanks!👍🍀🥰

Фото профиля elvira

elvira2 лет назад

@SamHeughan @OurOcean Stupenda spiegazione🧘‍♀️

Фото профиля sleepylover215

sleepylover2152 лет назад

@SamHeughan @OurOcean This looks so relaxing!

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Out-of-this-world effort, Peakers! 👩‍🚀🌙 Ease into this flow after you finish up your final Moonro 👟steps. Hang out in each posture for 5 to 10 breaths and then repeat the moves on the other side. Finish up with a long, well-deserved savasana. ❤️ #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan

Out-of-this-world effort, Peakers! 👩‍🚀🌙 Ease into this flow after you finish up your final Moonro 👟steps. Hang out in each posture for 5 to 10 breaths and then repeat the moves on the other side. Finish up with a long, well-deserved savasana. ❤️ #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

10,159 просмотров • 2 лет назад

The #OceanConservancyChallenge is here, Peakers! 🌊🌎 Here’s your FIRST CHALLENGE📣: Download the CleanSwell app and start collecting trash🚮 in your environment🏖️! Make sure to share your impact with the Peaker community throughout this challenge and tag My Peak Challenge & Ocean Conservancy and use the hashtags #OCChallenge #PeakersSeaChange #OCxMPC. . . . . #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

The #OceanConservancyChallenge is here, Peakers! 🌊🌎 Here’s your FIRST CHALLENGE📣: Download the CleanSwell app and start collecting trash🚮 in your environment🏖️! Make sure to share your impact with the Peaker community throughout this challenge and tag My Peak Challenge & Ocean Conservancy and use the hashtags #OCChallenge #PeakersSeaChange #OCxMPC. . . . . #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

10,811 просмотров • 2 лет назад

Breath in the green candles... And breath out the red ones. Feel the flow of liquidity... And let your reputation guide you.

Breath in the green candles... And breath out the red ones. Feel the flow of liquidity... And let your reputation guide you.

blackmirror_xp

53,316 просмотров • 1 год назад

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy

Sam Heughan

169,431 просмотров • 2 лет назад

How to meditate: Find a quiet place Sit and focus on your breath Try to stop all your thoughts Thoughts will start coming, let them flow (Imagine them as a train passing by) Then focus again on the breath

How to meditate: Find a quiet place Sit and focus on your breath Try to stop all your thoughts Thoughts will start coming, let them flow (Imagine them as a train passing by) Then focus again on the breath

Neuron Powers 🧠

63,851 просмотров • 1 год назад

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

15,379 просмотров • 2 лет назад

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

427,571 просмотров • 8 месяцев назад

CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan

CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan

Sam Heughan

153,721 просмотров • 2 лет назад

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.

Jules Horn

284,501 просмотров • 1 год назад

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,573 просмотров • 4 месяцев назад

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

16,114 просмотров • 2 лет назад

New challenge for all gym goers—how strong is your brace game? 🇬🇧 A lot of people get humbled fast, myself included on the first try. Simple rule: keep your body as straight as possible. Get out of your head and into your body

New challenge for all gym goers—how strong is your brace game? 🇬🇧 A lot of people get humbled fast, myself included on the first try. Simple rule: keep your body as straight as possible. Get out of your head and into your body

Gym Fiesta

16,539 просмотров • 1 месяц назад

Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths

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Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths

Jules Horn

34,811 просмотров • 1 год назад

In Ghana, the Lord gave me a FRESH revelation on prayer… Prayer is the breath of the Spirit. Every time you pray, you inhale the presence of the Holy Ghost—and exhale your flesh. Oh, how we must surrender daily! This is how transformation begins. 📍Watch this sacred moment and let the anointing draw you into deeper intimacy with Jesus. SAVE and SHARE this with your loved ones—let’s spread the Word together! #GTWC2025 #PastorBennyHinn #BennyHinnMinistries

In Ghana, the Lord gave me a FRESH revelation on prayer… Prayer is the breath of the Spirit. Every time you pray, you inhale the presence of the Holy Ghost—and exhale your flesh. Oh, how we must surrender daily! This is how transformation begins. 📍Watch this sacred moment and let the anointing draw you into deeper intimacy with Jesus. SAVE and SHARE this with your loved ones—let’s spread the Word together! #GTWC2025 #PastorBennyHinn #BennyHinnMinistries

Benny Hinn

36,874 просмотров • 11 месяцев назад

Just 1 Minute Of Deep Breathing Can Transform Your Health 🌬️ Take a moment to focus on your health💪 Try this today: inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Do this for one minute and feel the difference!💯

Just 1 Minute Of Deep Breathing Can Transform Your Health 🌬️ Take a moment to focus on your health💪 Try this today: inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. Do this for one minute and feel the difference!💯

Grace Gym🏋️‍♀️

64,007 просмотров • 1 год назад

I'm not a hocus pocus kind of guy. However, there are two things that I now routinely do that have changed my life in ways you can't even begin to imagine. The first is prayer. The second is mindful meditation. I always thought meditation was hippy dippy nonsense until I tried it. We often underestimate the true power of our mind and the importance of maintaining it. Just as we exercise our body, so too should we exercise our mind. That being said, I thought I would share my daily affirmation and meditation video with you all. I encourage everyone to take one minute out of your day, everyday, and play this video in a quiet and calming environment. Center yourself by intently focusing on your breathing. Let the words and images flow out of the screen and into your mind like waves passing through still waters. Surrender your thoughts and let them completely envelop your consciousness as they guide you down the path towards true enlightenment. Enjoy.

I'm not a hocus pocus kind of guy. However, there are two things that I now routinely do that have changed my life in ways you can't even begin to imagine. The first is prayer. The second is mindful meditation. I always thought meditation was hippy dippy nonsense until I tried it. We often underestimate the true power of our mind and the importance of maintaining it. Just as we exercise our body, so too should we exercise our mind. That being said, I thought I would share my daily affirmation and meditation video with you all. I encourage everyone to take one minute out of your day, everyday, and play this video in a quiet and calming environment. Center yourself by intently focusing on your breathing. Let the words and images flow out of the screen and into your mind like waves passing through still waters. Surrender your thoughts and let them completely envelop your consciousness as they guide you down the path towards true enlightenment. Enjoy.

1984

35,903 просмотров • 1 год назад

The Anointing was so Rich in Uganda. As you watch this, let the same presence flow right into your home. Let His glory fill your home today! Watch and receive! #BennyHinnCrusade2025 #PastorBennyHinn #BennyHinnMinistries

The Anointing was so Rich in Uganda. As you watch this, let the same presence flow right into your home. Let His glory fill your home today! Watch and receive! #BennyHinnCrusade2025 #PastorBennyHinn #BennyHinnMinistries

Benny Hinn

14,033 просмотров • 1 год назад

Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be. Close your eyes, let your spirit start to soar, and you’ll live as you’ve never lived before. LEXGH®️ #lexgh

Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be. Close your eyes, let your spirit start to soar, and you’ll live as you’ve never lived before. LEXGH®️ #lexgh

LEXGH 🇬🇭

16,512 просмотров • 2 лет назад

PUSH-UPS. Quality over Quantity: Have you paid your rent this morning? This video will teach you how to correctly do push-ups. This video shows you the basics. - Body Position - Abdominal tension - Arm Position - Range of motion - Shoulder blade movement I also want to add on BREATHING. Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.) During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth. Let the push-up be slow and controlled. Don't bounce and rely on momentum. That's cheating. When I see fellows say "I do 100" "I do 50" I know they are cheating and doing the wrong technique. Go for QUALITY over quantity.

PUSH-UPS. Quality over Quantity: Have you paid your rent this morning? This video will teach you how to correctly do push-ups. This video shows you the basics. - Body Position - Abdominal tension - Arm Position - Range of motion - Shoulder blade movement I also want to add on BREATHING. Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.) During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth. Let the push-up be slow and controlled. Don't bounce and rely on momentum. That's cheating. When I see fellows say "I do 100" "I do 50" I know they are cheating and doing the wrong technique. Go for QUALITY over quantity.

Eric

277,148 просмотров • 2 лет назад