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As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow...

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My Peak Challenge

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10,405 görüntüleme • 2 yıl önce •via X (Twitter)

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Mary Zurovec profil fotoğrafı
Mary Zurovec2 yıl önce

@SamHeughan @OurOcean Read my mind! Just finished housecleaning and putting 2 end tables together and the old knees and back are screaming for it! 🤣🙄😂👍🏻💙👏🏻

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Emma2 yıl önce

@SamHeughan @OurOcean So beautiful

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Marina Poenariu2 yıl önce

@monica_fossen @SamHeughan @OurOcean Wonderful...I will definitely try these moves..!! Thanks!👍🍀🥰

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elvira2 yıl önce

@SamHeughan @OurOcean Stupenda spiegazione🧘‍♀️

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sleepylover2152 yıl önce

@SamHeughan @OurOcean This looks so relaxing!

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Out-of-this-world effort, Peakers! 👩‍🚀🌙 Ease into this flow after you finish up your final Moonro 👟steps. Hang out in each posture for 5 to 10 breaths and then repeat the moves on the other side. Finish up with a long, well-deserved savasana. ❤️ #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan
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Out-of-this-world effort, Peakers! 👩‍🚀🌙 Ease into this flow after you finish up your final Moonro 👟steps. Hang out in each posture for 5 to 10 breaths and then repeat the moves on the other side. Finish up with a long, well-deserved savasana. ❤️ #StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

10,159 görüntüleme • 2 yıl önce

The #OceanConservancyChallenge is here, Peakers! 🌊🌎 Here’s your FIRST CHALLENGE📣: Download the CleanSwell app and start collecting trash🚮 in your environment🏖️! Make sure to share your impact with the Peaker community throughout this challenge and tag My Peak Challenge & Ocean Conservancy and use the hashtags #OCChallenge #PeakersSeaChange #OCxMPC. . . . . #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan
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The #OceanConservancyChallenge is here, Peakers! 🌊🌎 Here’s your FIRST CHALLENGE📣: Download the CleanSwell app and start collecting trash🚮 in your environment🏖️! Make sure to share your impact with the Peaker community throughout this challenge and tag My Peak Challenge & Ocean Conservancy and use the hashtags #OCChallenge #PeakersSeaChange #OCxMPC. . . . . #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

10,811 görüntüleme • 2 yıl önce

Breath in the green candles... And breath out the red ones. Feel the flow of liquidity... And let your reputation guide you.
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Breath in the green candles... And breath out the red ones. Feel the flow of liquidity... And let your reputation guide you.

blackmirror_xp

53,316 görüntüleme • 1 yıl önce

close your eyes, take a breath, and let the rhythmic clicks of the SMG carry you away 💥
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close your eyes, take a breath, and let the rhythmic clicks of the SMG carry you away 💥

Halo

132,155 görüntüleme • 1 yıl önce

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy
1:41

Join the #OCChallenge to help keep our oceans clean, thriving and support Ocean Conservancy For the next three weeks, My Peak Challenge will present different challenges that will help you protect our ocean by reducing single-use plastics in your life, completing a cleanup in your area, and collecting data on what you find. Are you ready to make a difference? First challenge on Tuesday, October 10th! #Peakers #SeaTheChange #OCChallenge #MPC2023 #MyPeakChallenge #MPC #SamHeughan #OceanConservancy

Sam Heughan

169,431 görüntüleme • 2 yıl önce

How to meditate: Find a quiet place Sit and focus on your breath Try to stop all your thoughts Thoughts will start coming, let them flow (Imagine them as a train passing by) Then focus again on the breath
2:34

How to meditate: Find a quiet place Sit and focus on your breath Try to stop all your thoughts Thoughts will start coming, let them flow (Imagine them as a train passing by) Then focus again on the breath

Neuron Powers 🧠

63,851 görüntüleme • 1 yıl önce

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan
0:23

Here’s your third challenge for #OceanConservancyChallenge, Peakers: Hydrate without waste & use reusable bottles!💧♻️ For October, we will give $1 to Ocean Conservancy for every MPC mug and reusable bottle. 🌊 Fact: Plastic bottles are a major contributor to environmental pollution. Plastic bottles break up into and generate microplastics, which enter the environment and pose a threat to both wildlife and human health. The plastic rings from bottle caps pose a significant threat as these can become entangled between seabirds’ necks and beaks, limiting the ability of the bird to feed. Tip: Save money and avoid waste. Fill your reusable bottle with water or fountain drinks on the go. . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

15,379 görüntüleme • 2 yıl önce

PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.
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PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.

🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️

427,571 görüntüleme • 8 ay önce

CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan
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CONGRATULATIONS PEAKERS!! … and a HUGE Thank You! Love you all to the moon and back… 🌝 We took 359,017,784 steps to the MOON! 👟🌙🙌 I couldn’t be more proud of your dedication and support for Blood Cancer UK and #BloodCancerAwarnessMonth. My Peak Challenge Let’s see what else you’ll accomplish this year 😉🌊 #MoonroStepChallenge #MPC2023 #MPC #MyPeakChallenge #Peakers #SamHeughan

Sam Heughan

153,721 görüntüleme • 2 yıl önce

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).
0:48

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

TheBetterPath

26,106 görüntüleme • 10 ay önce

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.
0:50

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.

Jules Horn

284,501 görüntüleme • 1 yıl önce

"Dance with the waves, move with the sea, let the rhythm of the water set your soul free
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"Dance with the waves, move with the sea, let the rhythm of the water set your soul free

Earth

22,562 görüntüleme • 10 ay önce

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam
0:28

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,573 görüntüleme • 4 ay önce

The impact of ocean plastics pollution on marine life as told by SpongeBob and our friends at Ocean Conservancy 🐟 Join the Sea Change at and help make waves with Ocean Conservancy
0:52

The impact of ocean plastics pollution on marine life as told by SpongeBob and our friends at Ocean Conservancy 🐟 Join the Sea Change at and help make waves with Ocean Conservancy

SpongeBob

78,970 görüntüleme • 2 yıl önce

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan
0:23

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

16,114 görüntüleme • 2 yıl önce

New challenge for all gym goers—how strong is your brace game? 🇬🇧 A lot of people get humbled fast, myself included on the first try. Simple rule: keep your body as straight as possible. Get out of your head and into your body
0:34

New challenge for all gym goers—how strong is your brace game? 🇬🇧 A lot of people get humbled fast, myself included on the first try. Simple rule: keep your body as straight as possible. Get out of your head and into your body

Gym Fiesta

16,539 görüntüleme • 1 ay önce

Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths
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Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths

Jules Horn

34,811 görüntüleme • 1 yıl önce

Place your fingertips just below your collarbones, near your sternum. Press in gently. Breathe in through your nose Exhale slowly through your mouth. Each exhale move your fingers further apart Repeat affirmations and feel what’s happening
1:26

Place your fingertips just below your collarbones, near your sternum. Press in gently. Breathe in through your nose Exhale slowly through your mouth. Each exhale move your fingers further apart Repeat affirmations and feel what’s happening

Jules Horn

19,075 görüntüleme • 1 yıl önce

In Ghana, the Lord gave me a FRESH revelation on prayer… Prayer is the breath of the Spirit. Every time you pray, you inhale the presence of the Holy Ghost—and exhale your flesh. Oh, how we must surrender daily! This is how transformation begins. 📍Watch this sacred moment and let the anointing draw you into deeper intimacy with Jesus. SAVE and SHARE this with your loved ones—let’s spread the Word together! #GTWC2025 #PastorBennyHinn #BennyHinnMinistries
1:33

In Ghana, the Lord gave me a FRESH revelation on prayer… Prayer is the breath of the Spirit. Every time you pray, you inhale the presence of the Holy Ghost—and exhale your flesh. Oh, how we must surrender daily! This is how transformation begins. 📍Watch this sacred moment and let the anointing draw you into deeper intimacy with Jesus. SAVE and SHARE this with your loved ones—let’s spread the Word together! #GTWC2025 #PastorBennyHinn #BennyHinnMinistries

Benny Hinn

36,874 görüntüleme • 11 ay önce