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Ashley Matern (USA Gymnastics) hits a Y element (split leg double layout) Check out the split leg … absolutely beautiful!!

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Sheri™

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53,133 просмотров • 11 месяцев назад •via X (Twitter)

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LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
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LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

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Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
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Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

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Thinking about Chuso's split-leg giant to toe-pike front dismount.
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Thinking about Chuso's split-leg giant to toe-pike front dismount.

Pamchenkova

34,035 просмотров • 10 месяцев назад

Side split leg stretch training with two-person assistance. #软开
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Side split leg stretch training with two-person assistance. #软开

Contortion Museum

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Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday
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Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

DM

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Wilmer Flores trying to leg out a double.
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Wilmer Flores trying to leg out a double.

@SFGiantsMemes

76,202 просмотров • 11 месяцев назад

karina: i used to have an instagram when i was a student (shy) and my fans found it. maybe its the nostalgia, but i like the split collage layout vibe user jiman is really fond of split collage layout 🥰
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karina: i used to have an instagram when i was a student (shy) and my fans found it. maybe its the nostalgia, but i like the split collage layout vibe user jiman is really fond of split collage layout 🥰

Sunshine

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split - a split tongue pov experience //out now!
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Sensitive content

split - a split tongue pov experience //out now!

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Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12
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Top 5 Leg Muscle Building Exercises! 1. Squat: 4 x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12

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Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10
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Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.
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i went to a party by myself last night. got on the stage, danced, threw my leg up and hit a split. the crowd enjoyed it but now my body is like girllllllllll.

holistic mami✨

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GOLDFINGER NEARLY HITS THE PERFECT LEG! 😳 #MatchplayDarts
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GOLDFINGER NEARLY HITS THE PERFECT LEG! 😳 #MatchplayDarts

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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)
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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)

Senja

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Is this Split or double RCA or simply high takeoff of a large right ventricular branch? Split RCA is a rare congenital coronary anomaly.
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Is this Split or double RCA or simply high takeoff of a large right ventricular branch? Split RCA is a rare congenital coronary anomaly.

Dr G Rajesh (Gopalan Nair Rajesh).

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Leg day was absolutely crazy
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Leg day was absolutely crazy

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High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat
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High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat

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Check your leg
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Check your leg

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Leg Day always hits 🦾 and the AI at the end 🤭
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Leg Day always hits 🦾 and the AI at the end 🤭

Jimmy Drew

29,062 просмотров • 1 год назад