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Back pain? Try this 60-second move 😮‍💨 This deep tissue technique releases tension instantly. Most of my clients feel relief after 1 session. DM "BOOK" to schedule in Accra / Taifa 📍 Home service available #massage #massagetherapy #painrelief #massageinaccra #MosesFitness

Moses Fitness🇬🇭

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15,044 Aufrufe • vor 2 Monaten •via X (Twitter)

#massage #massagetherapy #painrelief #massageinaccra #MosesFitness

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Let go of the stress, the pain, the tension. Breathe. Relax. Reset. Book your massage session with Moses Fitness today DM BOOK Accra • Taifa • Home service available.. #massage #massagetherapy #selfcare #relaxation #painrelief #MosesFitness #massageinaccra #accramassage #ghana

Let go of the stress, the pain, the tension. Breathe. Relax. Reset. Book your massage session with Moses Fitness today DM BOOK Accra • Taifa • Home service available.. #massage #massagetherapy #selfcare #relaxation #painrelief #MosesFitness #massageinaccra #accramassage #ghana

Moses Fitness🇬🇭

88,450 Aufrufe • vor 2 Monaten

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Justin Mucci

72,120 Aufrufe • vor 4 Monaten

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

861,848 Aufrufe • vor 2 Monaten

How I currently leg press to maximize hypertrophy 🤓 1. No quarter or half repping with tons of weight with your feet high up like a BITCH 2. Choose a weight you can take through a comfortable but reasonably deep range of motion 3. Move feet low enough to have deep but comfortable dorsiflexion (toe stretch to shin) 4. Execute a range of motion that stretches the quads but keeps the tension on them through the entire rep, for me this is when I feel light pressure between my calves and hamstring (I could technically let the weight squish me to such a point that my own hamstring and body are removing tension at the bottom 5. Lay hands on knees for a totally useless safety blanket (ok half serious I do think perceived stability neurologically increases large motor unit recruitment regardless of or in tangent with actual stability but this is just a working theory I have 6. Embrace pain feel sadge For Rep schemes personally I think (after warming up) a heavy first working set 5-10 reps 1-2 reps shy of failure to maximize large motor unit recruitment followed by 1-3 lighter sets within 1-3 reps of failure of 12-15 reps works best because lighter sets following a heavy first set seems to offset the fall-off in strength for the second set due to contrast overcompensation of the muscles (think about how after a heavy set the next set FEELS lighter and often you can take the second set FURTHER) it’s almost like having 2 first sets!

How I currently leg press to maximize hypertrophy 🤓 1. No quarter or half repping with tons of weight with your feet high up like a BITCH 2. Choose a weight you can take through a comfortable but reasonably deep range of motion 3. Move feet low enough to have deep but comfortable dorsiflexion (toe stretch to shin) 4. Execute a range of motion that stretches the quads but keeps the tension on them through the entire rep, for me this is when I feel light pressure between my calves and hamstring (I could technically let the weight squish me to such a point that my own hamstring and body are removing tension at the bottom 5. Lay hands on knees for a totally useless safety blanket (ok half serious I do think perceived stability neurologically increases large motor unit recruitment regardless of or in tangent with actual stability but this is just a working theory I have 6. Embrace pain feel sadge For Rep schemes personally I think (after warming up) a heavy first working set 5-10 reps 1-2 reps shy of failure to maximize large motor unit recruitment followed by 1-3 lighter sets within 1-3 reps of failure of 12-15 reps works best because lighter sets following a heavy first set seems to offset the fall-off in strength for the second set due to contrast overcompensation of the muscles (think about how after a heavy set the next set FEELS lighter and often you can take the second set FURTHER) it’s almost like having 2 first sets!

Hench D. Kunt🥛

24,198 Aufrufe • vor 1 Jahr

jihoon said it was since mmm dance break that he hurt his back :( 🐶 i was honestly really flustered on stage. you know how there’s a level of pain you can push through and a level you just can’t.. 🐶 after the dance break we still had king kong and other stages, so i tried to do as much as i could. whenever i briefly moved to the side in between, i told the managers that something felt strange with my back and asked them to have the physical therapist and massage therapist wait below the stage and to bring pain relief patches 🐶 before boy, when we briefly step off, and after bona bona, i quickly put a patch on my back. but because of the sweat, it kept sliding down, and it just wasn’t working. during the introductions, i was breaking out in cold sweats because it hurt so much. i honestly don’t even remember exactly how i got through it 🐶 after finishing that part, i had to go back up for move. because i came down to check on my condition, the members’ first ment ended up getting longer, and i felt really anxious. i said i would go up for move and at least try it 🐶 so i went up to perform but it wasn’t working. while doing move, i started feeling like i might end up causing trouble instead. you know that feeling like you don’t want to show you’re being treated.. how could i show a bad side of myself to our fans? 🐶 so after finishing move, i thought that if i pushed myself any more, it might affect our upcoming asia tour, our comeback schedule, and everything else. so i said i should go backstage for a bit. back there, i received treatment really intensely and did what i could

jihoon said it was since mmm dance break that he hurt his back :( 🐶 i was honestly really flustered on stage. you know how there’s a level of pain you can push through and a level you just can’t.. 🐶 after the dance break we still had king kong and other stages, so i tried to do as much as i could. whenever i briefly moved to the side in between, i told the managers that something felt strange with my back and asked them to have the physical therapist and massage therapist wait below the stage and to bring pain relief patches 🐶 before boy, when we briefly step off, and after bona bona, i quickly put a patch on my back. but because of the sweat, it kept sliding down, and it just wasn’t working. during the introductions, i was breaking out in cold sweats because it hurt so much. i honestly don’t even remember exactly how i got through it 🐶 after finishing that part, i had to go back up for move. because i came down to check on my condition, the members’ first ment ended up getting longer, and i felt really anxious. i said i would go up for move and at least try it 🐶 so i went up to perform but it wasn’t working. while doing move, i started feeling like i might end up causing trouble instead. you know that feeling like you don’t want to show you’re being treated.. how could i show a bad side of myself to our fans? 🐶 so after finishing move, i thought that if i pushed myself any more, it might affect our upcoming asia tour, our comeback schedule, and everything else. so i said i should go backstage for a bit. back there, i received treatment really intensely and did what i could

행복지수 314%

18,577 Aufrufe • vor 7 Monaten

The climber in this epic video is Amity Warme. You’ll never meet someone who is more dedicated to their craft—or more accomplished in it. The scrap of paper pictured below is pinned up in the van she calls home: “Do my choices support my goals?” Folks, it really is that simple. You can read self-help books, listen to podcasts, hire coaches, and attend masterminds… or you can just: 1. Clearly define the life you want. 2. Do things that move you closer to that life. 3. Don’t do things that move you further from it. You don’t need to be perfectly disciplined, you just need to do take more steps forward than back. It seems so simple and obvious, and yet most people… —Aren’t clear about what they really want —Pretend they don’t know what they need to do —Sabotage their life every day with their actions —Blame external forces for their lack of progress Life begins the day you accept the inconvenient truth that you’re in the driver’s seat. You steer your life through the dozens of small choices you make every day. “Do my choices support my goals?” Pin it to your bathroom mirror and try this for 90 days: Define one specific goal *in writing*. Deliberately do things that move you toward it. Don’t do things that move you further from it. That’s your self-help book in one post.

The climber in this epic video is Amity Warme. You’ll never meet someone who is more dedicated to their craft—or more accomplished in it. The scrap of paper pictured below is pinned up in the van she calls home: “Do my choices support my goals?” Folks, it really is that simple. You can read self-help books, listen to podcasts, hire coaches, and attend masterminds… or you can just: 1. Clearly define the life you want. 2. Do things that move you closer to that life. 3. Don’t do things that move you further from it. You don’t need to be perfectly disciplined, you just need to do take more steps forward than back. It seems so simple and obvious, and yet most people… —Aren’t clear about what they really want —Pretend they don’t know what they need to do —Sabotage their life every day with their actions —Blame external forces for their lack of progress Life begins the day you accept the inconvenient truth that you’re in the driver’s seat. You steer your life through the dozens of small choices you make every day. “Do my choices support my goals?” Pin it to your bathroom mirror and try this for 90 days: Define one specific goal in writing. Deliberately do things that move you toward it. Don’t do things that move you further from it. That’s your self-help book in one post.

Kevin Dahlstrom

66,184 Aufrufe • vor 8 Monaten

I never understood why these aren’t more common in the states. In other countries I’ve been to they are more common or the standard. I feel the cut back on toilet paper and they really do leave you with a fresh out of the shower feeling, it’s a win win. While this woman’s reaction can be quite common, after the initial shock of how it works, most people actually enjoy it. It can be life changing for some and they never go back to toilet paper. I think anyone who has never tried one of these, should try it. I feel the benefits of them outweigh the cost. Most of the time retrofit kits are also available for more toilets as well. I remember the first time I ever used one as well, my first experience wasn’t as nice because the water was cold, but it has since been much better.

I never understood why these aren’t more common in the states. In other countries I’ve been to they are more common or the standard. I feel the cut back on toilet paper and they really do leave you with a fresh out of the shower feeling, it’s a win win. While this woman’s reaction can be quite common, after the initial shock of how it works, most people actually enjoy it. It can be life changing for some and they never go back to toilet paper. I think anyone who has never tried one of these, should try it. I feel the benefits of them outweigh the cost. Most of the time retrofit kits are also available for more toilets as well. I remember the first time I ever used one as well, my first experience wasn’t as nice because the water was cold, but it has since been much better.

SonnyBoy🇺🇸

29,965 Aufrufe • vor 4 Monaten

THE UNBREAKABLE GENERATION 🇮🇱💪 Dead of night. A heavy sandbag on his back. Sand in his eyes. Meet Yitzhar. Most teenagers are sleeping or on their phones. Yitzhar is on the beach, pushing his body to the absolute limit. When asked "Why?", his answer is the heartbeat of Israel right now: "I aim high. To defend my country and my people. Especially after what happened." Since October 7th, our enemies thought they would crush our spirit. They were wrong. They simply woke up a generation of lions. 🦁 Yitzhar isn't complaining about the pain. He is focused on one goal: joining the elite Duvdevan unit 🍒. He understands that we have no other home, and now - it’s his turn to stand guard. "They try to attack us... so we must stay and protect this country." With spirit like this, we have already won. Share this if you are proud of the future defenders of Israel! #Israel #IDF #Spirit #NeverAgain

THE UNBREAKABLE GENERATION 🇮🇱💪 Dead of night. A heavy sandbag on his back. Sand in his eyes. Meet Yitzhar. Most teenagers are sleeping or on their phones. Yitzhar is on the beach, pushing his body to the absolute limit. When asked "Why?", his answer is the heartbeat of Israel right now: "I aim high. To defend my country and my people. Especially after what happened." Since October 7th, our enemies thought they would crush our spirit. They were wrong. They simply woke up a generation of lions. 🦁 Yitzhar isn't complaining about the pain. He is focused on one goal: joining the elite Duvdevan unit 🍒. He understands that we have no other home, and now - it’s his turn to stand guard. "They try to attack us... so we must stay and protect this country." With spirit like this, we have already won. Share this if you are proud of the future defenders of Israel! #Israel #IDF #Spirit #NeverAgain

AMIRAN 🇮🇱

24,571 Aufrufe • vor 7 Monaten

🚨 JUST NOW: US Border Patrol Chief Michael Banks has RETIRED, "effective immediately" after 37 YEARS of service BILL MELUGIN: "He has overseen the quietest border in US history." 🇺🇸 BANKS: "It's just time. I feel like I got the ship back on course, from the least secure, disastrous, chaotic border, to the most secure border this country has ever seen. Time to pass the reins...time to enjoy the family and life." "It is time for me to return home to Texas to focus on my family and ranch." "I'll forever be the greatest defender and supporter of the men and women of the United States Border Patrol and look forward to seeing all that you will continue to accomplish," he said in an email, per Fox's Brooke Taylor Bill Melugin

🚨 JUST NOW: US Border Patrol Chief Michael Banks has RETIRED, "effective immediately" after 37 YEARS of service BILL MELUGIN: "He has overseen the quietest border in US history." 🇺🇸 BANKS: "It's just time. I feel like I got the ship back on course, from the least secure, disastrous, chaotic border, to the most secure border this country has ever seen. Time to pass the reins...time to enjoy the family and life." "It is time for me to return home to Texas to focus on my family and ranch." "I'll forever be the greatest defender and supporter of the men and women of the United States Border Patrol and look forward to seeing all that you will continue to accomplish," he said in an email, per Fox's Brooke Taylor Bill Melugin

Eric Daugherty

23,676 Aufrufe • vor 4 Monaten

In just under 3 minutes, Nancy Duarte identified the framework for the most successful presentations both in politics and business. "the greatest communicators of all time..." She identifies the two points in time you need: 1. What is 2. What could be She goes on to say, "You need to make that gap as big as possible because there's the common place of the status quo and you need to contrast that with the loftiness of your idea". Point 1: Presentations are about creating an emotional desire in your audience. Research has backed this idea up in how human make decisions. In people who have damaged the part of the brain responsible for emotion, they can't make even the simplest decision. Point 2: People are going to resist. This is why Duarte says to go back and forth between what is and what could be. She references a sailing technique to capture the resistance that if captured right makes the ship sail faster than the wind itself. The same applies for presentations. The back and forth and back and forth is what uses that resistance to your advantage and turns resistance into buy in. Point 3: End on a poetic and dramatic high note. Duarte goes on to say how she used this tool to analyze many of the most famous speeches and presentations. MLK's "I have a dream", Steve Jobs iPhone keynote, The Gettysburg Address, and so many more. While I learned about this framework after my time as a trial lawyer, it's one of the most powerful ways that I built my opening statements and closing arguments. It's how I was able to try and win dozens of the most vicious criminal cases in Texas on murders and child abuse. Show people the future state of bliss and make them feel it, and they will do whatever you want. As Ben Horowitz says, "the story is the strategy." Nancy Duarte

In just under 3 minutes, Nancy Duarte identified the framework for the most successful presentations both in politics and business. "the greatest communicators of all time..." She identifies the two points in time you need: 1. What is 2. What could be She goes on to say, "You need to make that gap as big as possible because there's the common place of the status quo and you need to contrast that with the loftiness of your idea". Point 1: Presentations are about creating an emotional desire in your audience. Research has backed this idea up in how human make decisions. In people who have damaged the part of the brain responsible for emotion, they can't make even the simplest decision. Point 2: People are going to resist. This is why Duarte says to go back and forth between what is and what could be. She references a sailing technique to capture the resistance that if captured right makes the ship sail faster than the wind itself. The same applies for presentations. The back and forth and back and forth is what uses that resistance to your advantage and turns resistance into buy in. Point 3: End on a poetic and dramatic high note. Duarte goes on to say how she used this tool to analyze many of the most famous speeches and presentations. MLK's "I have a dream", Steve Jobs iPhone keynote, The Gettysburg Address, and so many more. While I learned about this framework after my time as a trial lawyer, it's one of the most powerful ways that I built my opening statements and closing arguments. It's how I was able to try and win dozens of the most vicious criminal cases in Texas on murders and child abuse. Show people the future state of bliss and make them feel it, and they will do whatever you want. As Ben Horowitz says, "the story is the strategy." Nancy Duarte

Robbie Crabtree

23,332 Aufrufe • vor 2 Monaten

Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

Alex Bernier

158,461 Aufrufe • vor 2 Jahren

My full Paris itinerary!! Save this for your first solo trip or send it to a friend who needs a nudge 🫡 a trip I’ll never forget... 🚂 Eurostar from St Pancras to Paris (honestly the easiest part) 🏨 Checked into The Ritz (a MASSIVE treat) 🚶🏼‍♀️ Strolled past the Elysée Palace (didn’t actually realise until I rewatched this back, hence the confusion on my face lol) 🛍️ Shopped at DM Market and Maison Caillau (both non negotiable visits) 💆🏼‍♀️ Back to the hotel for a massage 🍽️ Dinner at Espadon (book in hand for emotional support, highly recommend this tactic) 💇🏼‍♀️ Blow dry at The Ritz salon (genuinely the best blow dry of my life!!!) 🌿 Morning stroll through Tuileries Garden 🥐 Brunch round one: Truffes Folies 🥪 Brunch round two: Le Moulin De La Vierge (the toastie speaks for itself, I have no regrets) 🚂 Eurostar home just in time for supper with James Also a reminder: you are so much more capable on your own than you think. This trip reminded me of that, and I hope it does the same for you 🤍 📍Drop your suggestions below… where should I go next? Starting to think I might be getting a taste for this.

My full Paris itinerary!! Save this for your first solo trip or send it to a friend who needs a nudge 🫡 a trip I’ll never forget... 🚂 Eurostar from St Pancras to Paris (honestly the easiest part) 🏨 Checked into The Ritz (a MASSIVE treat) 🚶🏼‍♀️ Strolled past the Elysée Palace (didn’t actually realise until I rewatched this back, hence the confusion on my face lol) 🛍️ Shopped at DM Market and Maison Caillau (both non negotiable visits) 💆🏼‍♀️ Back to the hotel for a massage 🍽️ Dinner at Espadon (book in hand for emotional support, highly recommend this tactic) 💇🏼‍♀️ Blow dry at The Ritz salon (genuinely the best blow dry of my life!!!) 🌿 Morning stroll through Tuileries Garden 🥐 Brunch round one: Truffes Folies 🥪 Brunch round two: Le Moulin De La Vierge (the toastie speaks for itself, I have no regrets) 🚂 Eurostar home just in time for supper with James Also a reminder: you are so much more capable on your own than you think. This trip reminded me of that, and I hope it does the same for you 🤍 📍Drop your suggestions below… where should I go next? Starting to think I might be getting a taste for this.

Georgia Toffolo

38,135 Aufrufe • vor 5 Monaten

🌞 Monday Morning Bliss – Your Body Deserves This 🌞 Good morning… the week is calling, but before you answer, take a moment to answer your body first. After the stress, movement, and hustle of the past days, your body is craving something soft… something soothing… something deeply satisfying. Why rush into Monday feeling tired when you can step into it feeling refreshed, relaxed, and completely in control? Let today begin differently… Picture yourself in a calm, peaceful space… your body stretched out comfortably… warm, aromatic oils gently poured onto your skin… and slow, expert hands working their magic. Every stroke easing tension… every touch sending waves of relaxation through your body… every moment pulling you deeper into pure comfort. This isn’t just a massage — it’s your Monday reset ritual. Feel the stress leave your muscles… Feel your mind become light and clear… Feel your energy come back, stronger and smoother… By the time you’re done, you won’t just feel better — you’ll feel brand new. ✨ Walk into your day calm, confident, and glowing ✨ Let your body thank you with every step you take ✨ Start your week from a place of peace, not pressure Don’t delay what your body is already asking for… 📍 Book your session now and let this Monday begin with softness, care, and total relaxation. only @faith_thai_massage1 @faith_thai_massage1 😊😊😊@faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 @faith_thai_massage1 📌WORKING HOURS OPEN EVERY DAY 9AM TO 10PM L📍O📍C📍A📍T📍I📍O📍N 📌EAST LEGON BRANCH No. 15 Trinity Road, East Legon (GA-486-5011) CALL or WHATAPPS 0501 851 935 | 0548 077 262 📌AIRPORT BRANCH No. 15 Aviation Road, Airport (GA-119-0164) CALL or WHATAPPS 0599 503 689 | 0204 630 916 📌EAST LEGON 2 BRANCH No. 38 Kinshasa Avenue (GA-333-3812) CALL or WHATAPPS 0530 761 717 | 0509 667 594. #MondayReset #AccraMassage #MorningRelaxation #StartFresh #BodyHealing

faith thai massage

10,438 Aufrufe • vor 6 Monaten

An awesome business trend is forming right in front of us. This guy grew a YT account to 6m subscribers by mowing lawns for free & posting the videos. Here's how to copy this idea & why it works: 1. Pick a home service niche that's mesmerizing to watch, such as: - Pool cleaning - Vent cleaning - Concrete stamping - Grout cleaning - Gutter cleaning Pick one of the niches above and film yourself doing it. Post a time lapse to all 3 short form video audiences. Reverse engineer the guys doing it in pressure washing and lawn mowing. Look back at their first videos and see what they started with. Mesmerizing to watch = people stay on your video = the platforms will push your video to a wider audience. Why else does it work? - Feel good aspect sells - Before and after sells - These types of videos drive comments Just look at what my friend Cole Simpson Is doing. This strategy works.

An awesome business trend is forming right in front of us. This guy grew a YT account to 6m subscribers by mowing lawns for free & posting the videos. Here's how to copy this idea & why it works: 1. Pick a home service niche that's mesmerizing to watch, such as: - Pool cleaning - Vent cleaning - Concrete stamping - Grout cleaning - Gutter cleaning Pick one of the niches above and film yourself doing it. Post a time lapse to all 3 short form video audiences. Reverse engineer the guys doing it in pressure washing and lawn mowing. Look back at their first videos and see what they started with. Mesmerizing to watch = people stay on your video = the platforms will push your video to a wider audience. Why else does it work? - Feel good aspect sells - Before and after sells - These types of videos drive comments Just look at what my friend Cole Simpson Is doing. This strategy works.

Chris Koerner

20,396 Aufrufe • vor 7 Monaten

Feelings are strong, they're loud, and they make you think that you have to react to them. The problem is, neuroscience is clear: most of the things you feel don't actually point anything that's really happening. Happy people learn to check whether they're feeling against reality before they react to it. The second commandment of self-brain surgery is that I must believe that feelings are not facts, they are chemical events in my brain. Psalm 139:23 shows that asking God to help us discern between feelings and reality is the path to peace: "...test me and know my anxious thoughts." If you learn to take a five second pause between something you feel and how you react to it that will give your frontal lobes time to catch up to your amygdala, critically think about what's going on, and decide on an appropriate response. This simple move will make a huge difference in your quality of life. Save this for the next time feelings feel overwhelming, and share it with a friend who needs to know that not everything they feel turns out to be true. And follow me for daily connections between neuroscience and faith to help you achieve healing, hope, and higher performance. Click the link in my bio to learn more about my New York Times best selling book, the Life-Changing Art of Self-Brain Surgery. Note: I am not a therapist, I'm a brain surgeon. But I'm also a trauma survivor, a war veteran, and the father of a lost son. I've spent 25 years studying how neuroscience and faith connect to help us flourish to find my own way back to hope again, and these things will help you. But they are not substitutes for the advice of your own mental health professional. #mentalhealth #anxiety #selfbrainsurgery

Feelings are strong, they're loud, and they make you think that you have to react to them. The problem is, neuroscience is clear: most of the things you feel don't actually point anything that's really happening. Happy people learn to check whether they're feeling against reality before they react to it. The second commandment of self-brain surgery is that I must believe that feelings are not facts, they are chemical events in my brain. Psalm 139:23 shows that asking God to help us discern between feelings and reality is the path to peace: "...test me and know my anxious thoughts." If you learn to take a five second pause between something you feel and how you react to it that will give your frontal lobes time to catch up to your amygdala, critically think about what's going on, and decide on an appropriate response. This simple move will make a huge difference in your quality of life. Save this for the next time feelings feel overwhelming, and share it with a friend who needs to know that not everything they feel turns out to be true. And follow me for daily connections between neuroscience and faith to help you achieve healing, hope, and higher performance. Click the link in my bio to learn more about my New York Times best selling book, the Life-Changing Art of Self-Brain Surgery. Note: I am not a therapist, I'm a brain surgeon. But I'm also a trauma survivor, a war veteran, and the father of a lost son. I've spent 25 years studying how neuroscience and faith connect to help us flourish to find my own way back to hope again, and these things will help you. But they are not substitutes for the advice of your own mental health professional. #mentalhealth #anxiety #selfbrainsurgery

Dr. Lee Warren

38,913 Aufrufe • vor 3 Tagen

Sonic $S Fantom $FTM ruined my life.🪦 But What's next to do about it? After 6 years of holding/DCAing into the project without a single token sold, apart from all tokens automatically sold by Binance with a thank-you letter right after, I'm now left with dust and a broken heart. I consider myself the most retarded Asian Sonic loyalist. Therefore, in this recent Lunar New Year holiday, while faking my emotions in front of family, I spent every second to think about this. It's been a long memorable journey, but also the craziest nightmare. My pleasure to meet, talk and spend hell lot of time with hundreds of people in this community, which is one of the best communities you can ever find in the crypto world. So what now? > All the coins $S and eco are down 99%? Yes, fuck. > Did I lose all my life savings? Yes, fml. > Do I believe that Sonic Labs will make a comeback? I have no idea. > But Do I want my bag to go to a big 0? No, absolutely Not. As one of the most extreme shiller/fudder of this project through 6 years, with all stages of emotions, I decided that something must change. Nobody can help me as everyone I know is already poor af. So I gotta help myself, I will have to follow the path that actually prevent all my bags from reaching fucking ZERO. Then... IT'S TIME FOR FULL BULL POSTING. 💎✊ *of course with some complaints and crying in between to release some tension. It will seem like I break a record level of stupidity. It will seem like I have developed Stockholm syndrome. Oh yes, I already have mental problems with me after holding onto this for too long. BUT, I believe another Altcoin season would come soon, and all of us left here will finally have a proper meal, once again. > IF you wanna ride this Titanic with me, follow and comment, I will follow back, we in this, do this together, hero or zero. > IF you already sold and moved on, especially to all brothers that know me, leave us holders a chance to survive this, stop all negative posts please. Feel free to DM me here or on Telegram if you need someone to talk to, we all need mental therapy. *Let’s see if this strategy actually works in next few months, if not, we still have a backup plan to execute. 🧠

Sonic $S Fantom $FTM ruined my life.🪦 But What's next to do about it? After 6 years of holding/DCAing into the project without a single token sold, apart from all tokens automatically sold by Binance with a thank-you letter right after, I'm now left with dust and a broken heart. I consider myself the most retarded Asian Sonic loyalist. Therefore, in this recent Lunar New Year holiday, while faking my emotions in front of family, I spent every second to think about this. It's been a long memorable journey, but also the craziest nightmare. My pleasure to meet, talk and spend hell lot of time with hundreds of people in this community, which is one of the best communities you can ever find in the crypto world. So what now? > All the coins $S and eco are down 99%? Yes, fuck. > Did I lose all my life savings? Yes, fml. > Do I believe that Sonic Labs will make a comeback? I have no idea. > But Do I want my bag to go to a big 0? No, absolutely Not. As one of the most extreme shiller/fudder of this project through 6 years, with all stages of emotions, I decided that something must change. Nobody can help me as everyone I know is already poor af. So I gotta help myself, I will have to follow the path that actually prevent all my bags from reaching fucking ZERO. Then... IT'S TIME FOR FULL BULL POSTING. 💎✊ of course with some complaints and crying in between to release some tension. It will seem like I break a record level of stupidity. It will seem like I have developed Stockholm syndrome. Oh yes, I already have mental problems with me after holding onto this for too long. BUT, I believe another Altcoin season would come soon, and all of us left here will finally have a proper meal, once again. > IF you wanna ride this Titanic with me, follow and comment, I will follow back, we in this, do this together, hero or zero. > IF you already sold and moved on, especially to all brothers that know me, leave us holders a chance to survive this, stop all negative posts please. Feel free to DM me here or on Telegram if you need someone to talk to, we all need mental therapy. Let’s see if this strategy actually works in next few months, if not, we still have a backup plan to execute. 🧠

Jackson 🌠

11,903 Aufrufe • vor 7 Monaten

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 Aufrufe • vor 7 Monaten

I stopped counting… how many times I went back to the Temper audio launch speech by Tarak anna… Not because I wanted to… but because it was the only thing holding me together when I was falling apart… Then came the day my life broke forever… the day I lost my father… Since then… nothing feels the same… Home feels empty… Happiness feels like a memory… And no matter how many people are around…there’s a silence inside me that never leaves… There are nights… where silence screams… where memories hurt more than reality… where I would give anything… just to hear his voice one more time… And then… I found the Aravinda Sametha Veera Raghava pre-release speech… When Tarak anna spoke about his father… it didn’t feel like a speech… it felt like my pain finally found a voice… That moment… I didn’t just cry… I broke in a way I never knew I could… But in that breaking… for the first time… I felt understood… Tarak anna… you don’t just touch hearts… you reach the deepest pain we hide within… From the last corner of a Telugu village… to the chaos of city life…you connect souls through emotions we can’t even explain… After Sr NTR garu… this kind of truth… this kind of emotion… feels once in a lifetime… Now… these speeches are not something I watch…they are where I go… when the pain becomes unbearable… Because somewhere… in those words… in those silences…I still find my father… Daddy… they say time heals everything… but every day without you only shows me how deep this pain really is… I’m still here… missing you in every breath… breaking in every memory… and searching for you… in places only my heart can reach… ❤️

I stopped counting… how many times I went back to the Temper audio launch speech by Tarak anna… Not because I wanted to… but because it was the only thing holding me together when I was falling apart… Then came the day my life broke forever… the day I lost my father… Since then… nothing feels the same… Home feels empty… Happiness feels like a memory… And no matter how many people are around…there’s a silence inside me that never leaves… There are nights… where silence screams… where memories hurt more than reality… where I would give anything… just to hear his voice one more time… And then… I found the Aravinda Sametha Veera Raghava pre-release speech… When Tarak anna spoke about his father… it didn’t feel like a speech… it felt like my pain finally found a voice… That moment… I didn’t just cry… I broke in a way I never knew I could… But in that breaking… for the first time… I felt understood… Tarak anna… you don’t just touch hearts… you reach the deepest pain we hide within… From the last corner of a Telugu village… to the chaos of city life…you connect souls through emotions we can’t even explain… After Sr NTR garu… this kind of truth… this kind of emotion… feels once in a lifetime… Now… these speeches are not something I watch…they are where I go… when the pain becomes unbearable… Because somewhere… in those words… in those silences…I still find my father… Daddy… they say time heals everything… but every day without you only shows me how deep this pain really is… I’m still here… missing you in every breath… breaking in every memory… and searching for you… in places only my heart can reach… ❤️

𝗦𝗵𝗶𝘃𝘂𝗱𝘂

58,730 Aufrufe • vor 5 Monaten