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Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

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Dean Turner

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297,995 Aufrufe • vor 7 Monaten •via X (Twitter)

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Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:25

Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

97,622 Aufrufe • vor 2 Monaten

Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
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Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

344,332 Aufrufe • vor 7 Monaten

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE
0:29

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

Dean Turner

107,826 Aufrufe • vor 6 Monaten

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,696 Aufrufe • vor 2 Monaten

THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics A job WELL DONE
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THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics A job WELL DONE

Dean Turner

58,550 Aufrufe • vor 7 Monaten

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.
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Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

Dr. Biohacker

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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,447 Aufrufe • vor 6 Monaten

Another view of the San Diego ICE raid. Turn your volume up for this…. This is how it’s done.
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Another view of the San Diego ICE raid. Turn your volume up for this…. This is how it’s done.

Not Your Average Liberal

31,680 Aufrufe • vor 1 Jahr

Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!
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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

Dean Turner

28,726 Aufrufe • vor 8 Monaten

BREAKING 🚨 ICE just jumped out of a van taking Antifa by surprise and arrested another member HOLY SH*T I VOTED FOR THIS This is how it’s done 🔥
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BREAKING 🚨 ICE just jumped out of a van taking Antifa by surprise and arrested another member HOLY SH*T I VOTED FOR THIS This is how it’s done 🔥

MAGA Voice

1,257,705 Aufrufe • vor 10 Monaten

Emma Grede hired Meghan Markle to cater her dinner party & then dropped this book with a cameo of Martha Stewart. Now THIS is how it’s done!
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Emma Grede hired Meghan Markle to cater her dinner party & then dropped this book with a cameo of Martha Stewart. Now THIS is how it’s done!

Nancy Sidley

138,437 Aufrufe • vor 9 Monaten

🚨CHELSEA FC REMEMBRANCE🚨 THIS IS HOW IT’S DONE REGARDLESS OF YOUR TEAM 💙🇬🇧✊🏼 #RemembranceDay 📸 wearetheterraces - TikTok
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🚨CHELSEA FC REMEMBRANCE🚨 THIS IS HOW IT’S DONE REGARDLESS OF YOUR TEAM 💙🇬🇧✊🏼 #RemembranceDay 📸 wearetheterraces - TikTok

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6+ months of writing, researching, shooting and editing for a single YouTube video. This has been my highest effort video and I’m working my hardest to get this done asap. Can’t wait to show you “How we know NASA actually took humans to the moon” when It’s Done™
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6+ months of writing, researching, shooting and editing for a single YouTube video. This has been my highest effort video and I’m working my hardest to get this done asap. Can’t wait to show you “How we know NASA actually took humans to the moon” when It’s Done™

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Jungkook still has more writing credits than leechsé and it’s funny how y’all get brave when this is how your fave talks about the writing process of their “self-written” title song.
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Jungkook still has more writing credits than leechsé and it’s funny how y’all get brave when this is how your fave talks about the writing process of their “self-written” title song.

αѕтнα 𝜗᭪

15,036 Aufrufe • vor 10 Monaten

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it
0:40

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

MM

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Holy cow. Jared Bernstein, Chair of the Economic Advisors, just went on Fox News & broke down the popularity of Bidenomics so effectively it left the anchor speechless. He came with facts & delivered. This is so good. THIS is how it’s done. Watch.
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Holy cow. Jared Bernstein, Chair of the Economic Advisors, just went on Fox News & broke down the popularity of Bidenomics so effectively it left the anchor speechless. He came with facts & delivered. This is so good. THIS is how it’s done. Watch.

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