Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP...

DeanTTraining's profile picture

Dean Turner

117,490 subscribers

28,726 görüntüleme • 8 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs
0:24

This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs

Dean Turner

95,631 görüntüleme • 5 ay önce

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it
0:40

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

MM

559,906 görüntüleme • 7 ay önce

The Nautilus Pec Fly This thing all but FORCES you to drive the insides of your elbows together Absolutely ELITE piece of old school equipment right here WE NEED THESE BROUGHT BACK
1:00

The Nautilus Pec Fly This thing all but FORCES you to drive the insides of your elbows together Absolutely ELITE piece of old school equipment right here WE NEED THESE BROUGHT BACK

Dean Turner

80,343 görüntüleme • 2 ay önce

One new feature in Tesla FSD V14.3.5 is you can now open Camera Preview at any time, even if your Tesla is driving. This includes the interior cabin camera, so if you want to keep a better eye on your kids while you drive, you now can.
0:22

One new feature in Tesla FSD V14.3.5 is you can now open Camera Preview at any time, even if your Tesla is driving. This includes the interior cabin camera, so if you want to keep a better eye on your kids while you drive, you now can.

Sawyer Merritt

972,075 görüntüleme • 24 gün önce

I love these videos! You guys really tell a story through your dance. The music is amazing! Keep up the good work!
0:55

I love these videos! You guys really tell a story through your dance. The music is amazing! Keep up the good work!

🎼🌺Music Love♥️

37,968 görüntüleme • 3 ay önce

I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….
1:00

I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

Dean Turner

278,909 görüntüleme • 4 ay önce

To every Whitecaps fan in B.C. — I hear you, and I see your passion. We are fighting to keep the Whitecaps in Vancouver. The province is at the table, working to find a solution to keep our beloved club in Vancouver.
0:44

To every Whitecaps fan in B.C. — I hear you, and I see your passion. We are fighting to keep the Whitecaps in Vancouver. The province is at the table, working to find a solution to keep our beloved club in Vancouver.

David Eby

106,829 görüntüleme • 3 ay önce

"This is for Elon Musk , I want to say thank you sir as an American. Thank you for bringing our Americans home safe." "Keep doing the things you are doing, keep up the good work." "May God bless you and your family."
0:30

"This is for Elon Musk , I want to say thank you sir as an American. Thank you for bringing our Americans home safe." "Keep doing the things you are doing, keep up the good work." "May God bless you and your family."

AmericanPapaBear™

56,479 görüntüleme • 1 yıl önce

Tesla Certified Installers in your area can install your Powerwall. Connect with one to see if you qualify for a rebate and keep your home powered during outages.
0:36

Tesla Certified Installers in your area can install your Powerwall. Connect with one to see if you qualify for a rebate and keep your home powered during outages.

Tesla Energy

1,155,822 görüntüleme • 5 ay önce

If you work from a desk this is for you 👇🏼 Do these 3x/week to keep upper back & shoulder pain away. Stand straight against a wall with your arms pinned against the wall. Pretend to do a slow shoulder press - keep contact with the wall at all times.
0:28

If you work from a desk this is for you 👇🏼 Do these 3x/week to keep upper back & shoulder pain away. Stand straight against a wall with your arms pinned against the wall. Pretend to do a slow shoulder press - keep contact with the wall at all times.

Trevor Rea

13,278 görüntüleme • 2 yıl önce

EA this is a joke🚨 Even in your big boy store pack I can’t pack anything good! How do you expect to keep your loyal players when you reward them with this trash! Never been so close to just stop playing tbh
0:30

EA this is a joke🚨 Even in your big boy store pack I can’t pack anything good! How do you expect to keep your loyal players when you reward them with this trash! Never been so close to just stop playing tbh

Marc - Fut Trader

192,519 görüntüleme • 1 yıl önce

Blackbird, fly 🐦‍⬛ When writing ‘Blackbird,’ Paul shared, “I had in mind a Black woman, rather than a bird. Those were the days of the civil rights movement, which all of us cared passionately about, so this was really a song from me to a Black woman, experiencing these problems in the States: ‘Let me encourage you to keep trying, to keep your faith; there is hope.’”
0:52

Blackbird, fly 🐦‍⬛ When writing ‘Blackbird,’ Paul shared, “I had in mind a Black woman, rather than a bird. Those were the days of the civil rights movement, which all of us cared passionately about, so this was really a song from me to a Black woman, experiencing these problems in the States: ‘Let me encourage you to keep trying, to keep your faith; there is hope.’”

The Beatles

48,302 görüntüleme • 5 ay önce

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
1:56

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,052 görüntüleme • 3 ay önce

David Friedberg says the greatest lie of the 20th century was putting all your net worth in your home "When you do that, then the only way to keep Americans wealthy and to keep the middle class stable is to keep the price of homes going up, because that’s the only asset." “So if you want your net worth to go up every year, they need to have policies that drive the price of homes up every year. That ultimately leads to a point where we're at today where young people can’t afford those super expensive homes." “Back in the day, 30, 40 years ago, you got a good job, you could buy a home. Today, because we made everyone put all of their net worth in their home and we had to keep home prices going up, people got screwed." “So these are the fundamental issues, the mistakes that were made over the last couple of decades that lead to this great socialist wave that’s underway right now.”
0:53

David Friedberg says the greatest lie of the 20th century was putting all your net worth in your home "When you do that, then the only way to keep Americans wealthy and to keep the middle class stable is to keep the price of homes going up, because that’s the only asset." “So if you want your net worth to go up every year, they need to have policies that drive the price of homes up every year. That ultimately leads to a point where we're at today where young people can’t afford those super expensive homes." “Back in the day, 30, 40 years ago, you got a good job, you could buy a home. Today, because we made everyone put all of their net worth in their home and we had to keep home prices going up, people got screwed." “So these are the fundamental issues, the mistakes that were made over the last couple of decades that lead to this great socialist wave that’s underway right now.”

dnap

233,220 görüntüleme • 15 gün önce

I’m going to keep posting facts about Juneteenth every time I see misinformation about it, because these Pan-Africanists and tethers are having a hard time coping with the truth
1:31

I’m going to keep posting facts about Juneteenth every time I see misinformation about it, because these Pan-Africanists and tethers are having a hard time coping with the truth

Woodz 🇺🇸

30,516 görüntüleme • 1 ay önce

And it's a wrap! 100 DAYS OF DISCIPLESHIP 2025 is officially over. Thank you to everyone who was a part of this. Thank you to the entire team that contributed in pulling this off. Thank you to you too for showing up every morning. I see the comments and I want to appreciate your love and support. Do well to keep the discipline you've achieved this season. Keep learning, keep growing. See you next year? #100DOD #100DODFinale
0:40

And it's a wrap! 100 DAYS OF DISCIPLESHIP 2025 is officially over. Thank you to everyone who was a part of this. Thank you to the entire team that contributed in pulling this off. Thank you to you too for showing up every morning. I see the comments and I want to appreciate your love and support. Do well to keep the discipline you've achieved this season. Keep learning, keep growing. See you next year? #100DOD #100DODFinale

Apostle Emmanuel Iren

23,658 görüntüleme • 8 ay önce

These are definitely some handy tricks to keep in the back of your head for times when you're in a pickle.
1:46

These are definitely some handy tricks to keep in the back of your head for times when you're in a pickle.

Johnny B. Good

85,767 görüntüleme • 3 ay önce