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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP... show more

Dean Turner

117,490 subscribers

28,726 views • 10 months ago •via X (Twitter)

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This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs

This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs

Dean Turner

95,631 views • 7 months ago

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

MM

560,888 views • 9 months ago

The Nautilus Pec Fly This thing all but FORCES you to drive the insides of your elbows together Absolutely ELITE piece of old school equipment right here WE NEED THESE BROUGHT BACK

The Nautilus Pec Fly This thing all but FORCES you to drive the insides of your elbows together Absolutely ELITE piece of old school equipment right here WE NEED THESE BROUGHT BACK

Dean Turner

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One new feature in Tesla FSD V14.3.5 is you can now open Camera Preview at any time, even if your Tesla is driving. This includes the interior cabin camera, so if you want to keep a better eye on your kids while you drive, you now can.

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I love these videos! You guys really tell a story through your dance. The music is amazing! Keep up the good work!

I love these videos! You guys really tell a story through your dance. The music is amazing! Keep up the good work!

🎼🌺Music Love♥️

37,980 views • 5 months ago

I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

Dean Turner

278,909 views • 5 months ago

To every Whitecaps fan in B.C. — I hear you, and I see your passion. We are fighting to keep the Whitecaps in Vancouver. The province is at the table, working to find a solution to keep our beloved club in Vancouver.

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"This is for Elon Musk , I want to say thank you sir as an American. Thank you for bringing our Americans home safe." "Keep doing the things you are doing, keep up the good work." "May God bless you and your family."

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AmericanPapaBear™

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A reminder tonight that one bad chapter in your life does not mean your story is over. Keep going. Keep praying. Keep trusting God. Good night and God bless you all. I love you all.

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Note to self: Keep your friends close and your shorts closer. 🩳 The cold I can handle, but walking home like this? That’s a different kind of challenge. Hope this one gives you a good laugh, in the spirit of World Laughter Day. #coldplunge #icebath #wimhof #funnystory

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Wim Hof

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If you work from a desk this is for you 👇🏼 Do these 3x/week to keep upper back & shoulder pain away. Stand straight against a wall with your arms pinned against the wall. Pretend to do a slow shoulder press - keep contact with the wall at all times.

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Tesla Certified Installers in your area can install your Powerwall. Connect with one to see if you qualify for a rebate and keep your home powered during outages.

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EA this is a joke🚨 Even in your big boy store pack I can’t pack anything good! How do you expect to keep your loyal players when you reward them with this trash! Never been so close to just stop playing tbh

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Marc - Fut Trader

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Blackbird, fly 🐦‍⬛ When writing ‘Blackbird,’ Paul shared, “I had in mind a Black woman, rather than a bird. Those were the days of the civil rights movement, which all of us cared passionately about, so this was really a song from me to a Black woman, experiencing these problems in the States: ‘Let me encourage you to keep trying, to keep your faith; there is hope.’”

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Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

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