正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Bad posture? Rounded shoulders? Forward head?

Bedroom Fitness

171,495 subscribers

74,656 次观看 • 7 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

Cardio Arena

50,439 次观看 • 5 个月前

If your posture is bad, shoulders are rounded and you're hunched, this video is for you.

If your posture is bad, shoulders are rounded and you're hunched, this video is for you.

Wellness Xplorer

12,260 次观看 • 3 个月前

Posture Sculpting | Fix Forward Head Posture ⚒️

Posture Sculpting | Fix Forward Head Posture ⚒️

Yoga & Mobility Exercies

57,220 次观看 • 7 天前

3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture

3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture

FitLife Skool

685,163 次观看 • 3 年前

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

105,810 次观看 • 4 个月前

Noticing a rounded upper back and forward head posture after long hours of sitting? Try this gentle flow to open your chest and improve shoulder and upper-back mobility. Move with control. Avoid forcing your neck or lower back. Save this for your posture routine.

Noticing a rounded upper back and forward head posture after long hours of sitting? Try this gentle flow to open your chest and improve shoulder and upper-back mobility. Move with control. Avoid forcing your neck or lower back. Save this for your posture routine.

Posture University

17,778 次观看 • 6 天前

Fix Forward Head Posture & Neck Hump in Just 5 Minutes a Day

Fix Forward Head Posture & Neck Hump in Just 5 Minutes a Day

MuscleBolt

55,061 次观看 • 2 个月前

Are you struggling with rounded shoulders, shoulder pain, or stiffness?

Are you struggling with rounded shoulders, shoulder pain, or stiffness?

Truthseeker

32,852 次观看 • 1 年前

If you have a forward head posture and the start of a neck hump don't ignore this‼️

If you have a forward head posture and the start of a neck hump don't ignore this‼️

Wellness Xplorer

176,961 次观看 • 11 个月前

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

Cardio Arena

349,217 次观看 • 1 个月前

This is how you actually train the muscles that fix rounded shoulders👇

This is how you actually train the muscles that fix rounded shoulders👇

Metabolic Factor

207,497 次观看 • 2 个月前

Bad sleep setup = bad posture.

Bad sleep setup = bad posture.

Muscle Freak

34,101 次观看 • 1 个月前

Your posture affects more than just your back. Forward head posture and slouching can affect how your face looks, contributing to a less defined jawline, double chin, and heavier-looking lower face.

Your posture affects more than just your back. Forward head posture and slouching can affect how your face looks, contributing to a less defined jawline, double chin, and heavier-looking lower face.

Posture University

66,848 次观看 • 2 个月前

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,580 次观看 • 1 个月前

Bad Posture #killer7

Bad Posture #killer7

rde

62,197 次观看 • 7 个月前

bad posture final boss

bad posture final boss

Posts Of Cats

685,269 次观看 • 1 年前

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

Posture University

20,300 次观看 • 5 个月前