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Bad posture? Rounded shoulders? Forward head?

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Bedroom Fitness

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73,190 次观看 • 2 个月前 •via X (Twitter)

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Exercises for rounded shoulders, hunchback posture, forward head posture
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Exercises for rounded shoulders, hunchback posture, forward head posture

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126,016 次观看 • 10 个月前

Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture
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Fix your posture in just 1 minute a day! 💪 Hold each of these positions for 60 seconds daily and say goodbye to: ✅ Rounded shoulders ✅ Hunchback / rounded back ✅ Forward head posture

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Rounded shoulders (poor posture) and upper back pain? These 4 exercises might help!
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Rounded shoulders (poor posture) and upper back pain? These 4 exercises might help!

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3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture
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3 minutes a day, improve the chest hunchback head forward lead, open the shoulders beautiful back, eliminate wealth bag, straight posture

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If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better
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If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

92,732 次观看 • 7 天前

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!
0:19

POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!

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Are you struggling with rounded shoulders, shoulder pain, or stiffness?
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Are you struggling with rounded shoulders, shoulder pain, or stiffness?

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If you have a forward head posture and the start of a neck hump don't ignore this‼️
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If you have a forward head posture and the start of a neck hump don't ignore this‼️

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Bad Posture #killer7
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Bad Posture #killer7

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Yoga for bad posture
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Yoga for bad posture

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bad posture final boss
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If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.
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If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

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Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness
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Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness

Bedroom Fitness

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Rounded shoulders don’t need to be forced back… they need better movement 💪 Try these 3 movements slowly 👍
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Rounded shoulders don’t need to be forced back… they need better movement 💪 Try these 3 movements slowly 👍

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Bad Posture HumpBack? Do this 👇👇👇
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Bad Posture HumpBack? Do this 👇👇👇

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Scoliosis? Bad posture? Do this 👇👇👇
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Sensitive content

Scoliosis? Bad posture? Do this 👇👇👇

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Bad posture do this exercise 👇💯✅
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Bad posture do this exercise 👇💯✅

ZOYA ✪

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Bad posture? Shoulder pain? Do this 👇👇👇
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Bad posture? Shoulder pain? Do this 👇👇👇

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Tall Starting Posture guys- find the right amount of forward bend at launch.
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Tall Starting Posture guys- find the right amount of forward bend at launch.

Jordan Stouffer

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Bobby Witt Jr. Example: • Behind the ball • Posture at contact Don't overlook the posture (line) The more you lean back or lean forward, the path will do the same. (Lean back = more up. Lean forward = down down)
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Bobby Witt Jr. Example: • Behind the ball • Posture at contact Don't overlook the posture (line) The more you lean back or lean forward, the path will do the same. (Lean back = more up. Lean forward = down down)

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