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Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

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AP Joshua

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129,888 Aufrufe • vor 2 Monaten •via X (Twitter)

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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How do you train your traps. The traps is one of the biggest back muscles yet many people don’t even remember to train it. Let’s see how you train yours
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Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.
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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.
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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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