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Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

AP Joshua

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129,888 次观看 • 1 个月前 •via X (Twitter)

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

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How do you train your traps. The traps is one of the biggest back muscles yet many people don’t even remember to train it. Let’s see how you train yours

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The barbell pullover is one exercise I never see anyone perform anymore and it’s such a great back and overall upper body workout.

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Finished off yesterday with biceps. I used the barbell on this set and tried to keep it strict and controlled, squeezed at the top. Open to feedback. First time in a long time, not using dumbells or the EZ curl #DOWORKSON 🇺🇸 JR | Barbarian Fitness ⚔️

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