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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

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Jay Cutler

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76,010 Aufrufe • vor 3 Monaten •via X (Twitter)

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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