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Barbell squat pad

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Tibo InShape

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23,587 次观看 • 2 个月前 •via X (Twitter)

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College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat
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College basketball 🏀 lower body strength training day. Simplicity continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squat

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The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.
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The average gym-goer swears by the Big 3: bench, squat, and deadlift. But coaches who have built robust athletes at every level know the real foundation is the front squat, barbell RDL, and overhead press.

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There are two types of people on the internet. Those who see this machine and think, "wow, that's incredible." And, those who think, "what a waste when you could just do a simple barbell squat."
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