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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

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61,344 Aufrufe • vor 17 Tagen •via X (Twitter)

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Profilbild von THE REAL 💯D👀KS💯
THE REAL 💯D👀KS💯vor 17 Tagen

These are fucking awesome

Profilbild von | SM | BioForge |
| SM | BioForge |vor 16 Tagen

Yes sir!!

Profilbild von Jared
Jaredvor 17 Tagen

Like an alternating db curl?

Profilbild von James Ruport
James Ruportvor 16 Tagen

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

Profilbild von 💯 RodneyRemix
💯 RodneyRemixvor 17 Tagen

Those look damn effective!

Profilbild von | SM | BioForge |
| SM | BioForge |vor 16 Tagen

Very! Can’t be anything but the bicep!

Profilbild von GetFitArchitect
GetFitArchitectvor 17 Tagen

Love the pump these give you one of my favorite bicep moves

Profilbild von gruntpocalypse now
gruntpocalypse nowvor 16 Tagen

Gonna try these over the standing variation. Looks good.

Profilbild von AlphaFierceDad
AlphaFierceDadvor 17 Tagen

I can tell just by lookin at that variation it's a killer exercise. Nice man

Profilbild von | SM | BioForge |
| SM | BioForge |vor 16 Tagen

Absolute killer

Profilbild von Vita Bella Health
Vita Bella Healthvor 17 Tagen

That consistency is seriously impressive. Keep crushing it.

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