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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

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61,344 просмотров • 17 дней назад •via X (Twitter)

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Комментарии: 11

Фото профиля THE REAL 💯D👀KS💯
THE REAL 💯D👀KS💯17 дней назад

These are fucking awesome

Фото профиля | SM | BioForge |
| SM | BioForge |16 дней назад

Yes sir!!

Фото профиля Jared
Jared17 дней назад

Like an alternating db curl?

Фото профиля James Ruport
James Ruport16 дней назад

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

Фото профиля 💯 RodneyRemix
💯 RodneyRemix17 дней назад

Those look damn effective!

Фото профиля | SM | BioForge |
| SM | BioForge |16 дней назад

Very! Can’t be anything but the bicep!

Фото профиля GetFitArchitect
GetFitArchitect17 дней назад

Love the pump these give you one of my favorite bicep moves

Фото профиля gruntpocalypse now
gruntpocalypse now16 дней назад

Gonna try these over the standing variation. Looks good.

Фото профиля AlphaFierceDad
AlphaFierceDad17 дней назад

I can tell just by lookin at that variation it's a killer exercise. Nice man

Фото профиля | SM | BioForge |
| SM | BioForge |16 дней назад

Absolute killer

Фото профиля Vita Bella Health
Vita Bella Health17 дней назад

That consistency is seriously impressive. Keep crushing it.

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