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Before buying another wellness supplement, try this simple mixture. Garlic, apple cider vinegar, lemon, and honey all in one jar.

American wellness

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11,954 views • 10 days ago •via X (Twitter)

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Did you know that mixing garlic and apple cider vinegar can have this affect

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Before sports drinks existed, people working farms and fields drank Switchel. Water, molasses, apple cider vinegar, and ginger. Simple ingredients. Long history. Surprisingly refreshing. #Bushcraft #OutdoorSkills #OldWays #NatureRelianceSchool

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Put cinnamon in apple cider vinegar and just watch what happens. Pharmacies don't want you to know this.

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Before Gatorade, farmers had something called Haymaker’s Punch. Switchel. Lemon, apple cider vinegar, molasses, ginger, salt and water. Farmers drank it working the fields in the summer heat. That was basically the whole recipe. Kind of funny that we managed to turn something this simple into an entire aisle at the grocery store. I’m making a batch.

Before Gatorade, farmers had something called Haymaker’s Punch. Switchel. Lemon, apple cider vinegar, molasses, ginger, salt and water. Farmers drank it working the fields in the summer heat. That was basically the whole recipe. Kind of funny that we managed to turn something this simple into an entire aisle at the grocery store. I’m making a batch.

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In episode 4 of the new Netflix show, Apple Cider Vinegar, this dude randomly shouts out effective altruism and describes the drowning child experiment??

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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

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161,638 views • 2 years ago

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Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for digestion, these top health hacks don't cost anything and work within seconds! If you like this video, check this one out next: Dr. Eric Berg, DC, not MD; information only

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🍎🫙 Have you made your own apple cider before? This recipe is as easy as it gets and without any BS Ingredients! Let me know if you try it 👇🏻

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✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at home ⬇️ 🌿 Fire Cider Recipe (DIY) You’ll need: 🌱 10 cm horseradish root 🌱 1 red onion & 1 white onion 🌱 10 cm ginger root 🌱 1 orange 🌱 2 chilli peppers 🌱 5 garlic cloves 🌱 A few sprigs of fresh thyme 🌱 A handful of peppercorns 🌱 1 turmeric root 🌱 1 Ceylon cinnamon stick ➡️ Chop all ingredients & place them in a jar. ➡️ Cover with raw apple cider vinegar & honey, let it infuse for 2–4 weeks. ➡️ Strain & store in a glass bottle. ➡️ Take 1 tbsp daily or at the first sign of illness. 🔥 It’s intense, but it works – and yes, it burns a little (that’s part of the magic)!

✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at home ⬇️ 🌿 Fire Cider Recipe (DIY) You’ll need: 🌱 10 cm horseradish root 🌱 1 red onion & 1 white onion 🌱 10 cm ginger root 🌱 1 orange 🌱 2 chilli peppers 🌱 5 garlic cloves 🌱 A few sprigs of fresh thyme 🌱 A handful of peppercorns 🌱 1 turmeric root 🌱 1 Ceylon cinnamon stick ➡️ Chop all ingredients & place them in a jar. ➡️ Cover with raw apple cider vinegar & honey, let it infuse for 2–4 weeks. ➡️ Strain & store in a glass bottle. ➡️ Take 1 tbsp daily or at the first sign of illness. 🔥 It’s intense, but it works – and yes, it burns a little (that’s part of the magic)!

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