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Before hitting the gym I made a quick pitstop for some much needed protein! #cumaddict #gaycumswallow #gaycumvids #throattraining #gaycumeating #throatgoat #tragapolla #sucerqueue #sucerqueue #sucerbite #tragalefada #tragapolla #tragaverga #avelerlefoutre #tragandomecos

LatJock

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115,627 views • 2 years ago •via X (Twitter)

NSFW #cumaddict #gaycumswallow #gaycumvids #throattraining #gaycumeating #throatgoat #tragapolla #sucerqueue #sucerqueue #sucerbite #tragalefada #tragapolla #tragaverga #avelerlefoutre #tragandomecos

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Lady Gaga reflects on her 2016 album, Joanne, and how it’s different from MAYHEM: “I think that was a hard time for some of my fans, because it felt so different from the “me” that they knew. But it felt so needed for me. It was like I just wanted to strip everything away. I just wanted to understand and get much closer to who I was before it all. It’s so interesting because it’s the most stripped-away that people feel that they’ve ever seen me, but I know how far away from me I was. On this record, I’m much more confident and sure of who I am. I also didn’t feel the need to completely reinvent every part of who I am, because I’ve started to become proud of who I am and feeling like I can own my personal approach to pop music, my style, my vision, that these are things that I made that belong to me, and that I don’t have to put so much pressure on myself to be somebody else, to be great.”

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Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

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50,214 views • 1 year ago

FULL CART. TWO SCANS. ZERO SHAME. YOU REALLY THINK CAMERAS DON’T COUNT WHAT YOU DON’T SCAN? SOME PEOPLE THINK THEY ARE ABOVE THE LAW. She loaded up more than 20 items at Walmart…and allegedly scanned just two before trying to roll straight past checkout like no one would notice. But the cameras were watching. When employees confronted her, she ditched the cart and made a break for the exit… only to walk straight into officers waiting outside. That “quick shopping trip” turned into a much longer day. WHEN DID SCANNING TWO ITEMS OUT OF TWENTY BECOME A STRATEGY?

FULL CART. TWO SCANS. ZERO SHAME. YOU REALLY THINK CAMERAS DON’T COUNT WHAT YOU DON’T SCAN? SOME PEOPLE THINK THEY ARE ABOVE THE LAW. She loaded up more than 20 items at Walmart…and allegedly scanned just two before trying to roll straight past checkout like no one would notice. But the cameras were watching. When employees confronted her, she ditched the cart and made a break for the exit… only to walk straight into officers waiting outside. That “quick shopping trip” turned into a much longer day. WHEN DID SCANNING TWO ITEMS OUT OF TWENTY BECOME A STRATEGY?

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I fixed up my old GBC. I got back my Mew from the summer of 2000. I can't believe after being broken for 20+ years all it needed was a simple and quick LCD screen swap. As I recall, I got to do some linked battles in the mall. Just walked in and signed up. I believe this was the hype tour for Pokemon Stadium, so we got to see a demo for that. Note: Pokemon Yellow doesn't have an internal clock, so the battery drain is much slower than Gold/Silver. Your own RGY may still be active too! Should I keep Mew 'innocent and pure' at lvl 5, or actually try him out and see if he can learn moves? Or was this a TM only mon? I can't recall... Anyone else get Mall Mews in 1999 or 2000?

I fixed up my old GBC. I got back my Mew from the summer of 2000. I can't believe after being broken for 20+ years all it needed was a simple and quick LCD screen swap. As I recall, I got to do some linked battles in the mall. Just walked in and signed up. I believe this was the hype tour for Pokemon Stadium, so we got to see a demo for that. Note: Pokemon Yellow doesn't have an internal clock, so the battery drain is much slower than Gold/Silver. Your own RGY may still be active too! Should I keep Mew 'innocent and pure' at lvl 5, or actually try him out and see if he can learn moves? Or was this a TM only mon? I can't recall... Anyone else get Mall Mews in 1999 or 2000?

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EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

Shredhappens

20,078 views • 1 month ago

[ #aou_tnbknr ] 🌼: i’ve noticed something, lately whenever people go to events, some fans who are actually there record videos and post them. then some of you quietly take their clips and reupload them. i see it....you should ask for their permission first, okay? don’t be unkind everyone ~ 🌼: it’s okay if you made a mistake before, you can always fix it. but please be feel sorry of the people who actually at the events. especially that day, at event they were all drenched in the rain. some people got sick, came home unwell, they all go through so much. honestly, don’t you feel sorry for them at all?

[ #aou_tnbknr ] 🌼: i’ve noticed something, lately whenever people go to events, some fans who are actually there record videos and post them. then some of you quietly take their clips and reupload them. i see it....you should ask for their permission first, okay? don’t be unkind everyone ~ 🌼: it’s okay if you made a mistake before, you can always fix it. but please be feel sorry of the people who actually at the events. especially that day, at event they were all drenched in the rain. some people got sick, came home unwell, they all go through so much. honestly, don’t you feel sorry for them at all?

𝘤𝘩𝘦𝘳𝘳𝘺.

119,853 views • 7 days ago

they were talking about expensive things and chanyeol suddenly remembered his trip to japan with kyungsoo 🍒 : a long time ago, i went on a trip to Japan with our member kyungsoo. he really loves cooking, so he kept dragging me along because he needed to go for some kind of cooking certificate thing. he said he needed a frying pan and his own stuff, so he took me there and there was this place that sold knives made by artisans. i didn't need anything.. but once we got there, everything looked so good. kyungsoo was tapping the knife and listening to the sound it made on the cutting board and that looked cool so... i bought one too 🦌 : you bought one too? 🍒 : yes, a very nice knife 🦌 : are you using it well? 🍒 : istill use it. i don't cook much, so the knife is still in great shape!

they were talking about expensive things and chanyeol suddenly remembered his trip to japan with kyungsoo 🍒 : a long time ago, i went on a trip to Japan with our member kyungsoo. he really loves cooking, so he kept dragging me along because he needed to go for some kind of cooking certificate thing. he said he needed a frying pan and his own stuff, so he took me there and there was this place that sold knives made by artisans. i didn't need anything.. but once we got there, everything looked so good. kyungsoo was tapping the knife and listening to the sound it made on the cutting board and that looked cool so... i bought one too 🦌 : you bought one too? 🍒 : yes, a very nice knife 🦌 : are you using it well? 🍒 : istill use it. i don't cook much, so the knife is still in great shape!

NLNL 🍒🔥

78,140 views • 3 months ago

Being able to move fluidly between Figma Make and the canvas is a pretty big deal Recent example 👇 1️⃣ Started exploring a minified recording toolbar directly on the canvas 2️⃣ Once I had some rough shapes I moved it into Make, imported my style guide, and started bringing it to life with expandable controls, hover states, and tooltips for keyboard shortcuts 3️⃣ A few prompts later, I had something interesting… but the layout wasn’t quite right. 4️⃣ So I jumped back into the canvas and made ~8 quick variations with a bigger video container. 5️⃣ Once I got somewhere interesting I brought that back into Make. All I had to do was copy and paste the frames for my default and hover state of the component and it pretty much nailed the core layout 6️⃣ Then I layered on the timer and made it interactive. But once I got it back into Make I thought "hmm... what if the toolbar layout was based on which quadrant of the screen the component was in 🤔" I was able to one shot this interaction and after playing with it a bunch I kinda love it? 7️⃣ Sent it to the team in Inflight so everyone could play with the prototype. 8️⃣ Brought the up to date UI back into the canvas to polish some of the tooltip details Before this, it always felt like I had to choose between two very different workflows. Now I can bounce between them seamlessly and it’s genuinely changing how I explore ideas.

Being able to move fluidly between Figma Make and the canvas is a pretty big deal Recent example 👇 1️⃣ Started exploring a minified recording toolbar directly on the canvas 2️⃣ Once I had some rough shapes I moved it into Make, imported my style guide, and started bringing it to life with expandable controls, hover states, and tooltips for keyboard shortcuts 3️⃣ A few prompts later, I had something interesting… but the layout wasn’t quite right. 4️⃣ So I jumped back into the canvas and made ~8 quick variations with a bigger video container. 5️⃣ Once I got somewhere interesting I brought that back into Make. All I had to do was copy and paste the frames for my default and hover state of the component and it pretty much nailed the core layout 6️⃣ Then I layered on the timer and made it interactive. But once I got it back into Make I thought "hmm... what if the toolbar layout was based on which quadrant of the screen the component was in 🤔" I was able to one shot this interaction and after playing with it a bunch I kinda love it? 7️⃣ Sent it to the team in Inflight so everyone could play with the prototype. 8️⃣ Brought the up to date UI back into the canvas to polish some of the tooltip details Before this, it always felt like I had to choose between two very different workflows. Now I can bounce between them seamlessly and it’s genuinely changing how I explore ideas.

Ridd 🤿

27,665 views • 9 months ago

#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸

#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸

sᴀᴘᴘʜᴏʀɪᴀ #แม่น้องกอหญ้า🍷

30,618 views • 4 months ago

What a ride. I have made the incredibly difficult decision to step down from Ava Labs. In this post I want to talk about how these last 4 years completely changed my life, grew me as a person in ways never imaginable, and what ill be doing next. In my time at Ava Labs I made lifelong memories, friends, and built things I will be proud of for the rest of my life. From launching AAA games, being exit liquidity for AVAX NFTS, partnering with the largest institutions on earth, to traveling the world and bonding with this incredible community. It is really hard to think of a better way I could have spent these years of my career. I am still incredibly bullish on Avalanche and the vision. There is a reason I was here for so long. Will be watching and chearing on as a community member. For now I will be taking some much needed rest. I will be taking my talents to the road, taking a multiple month cross country trip in a van. Nature, friends, and a lot of time thinking thoughts. It will be great to unwind as i figure out what's next. Finally promoted to a community member🔺

What a ride. I have made the incredibly difficult decision to step down from Ava Labs. In this post I want to talk about how these last 4 years completely changed my life, grew me as a person in ways never imaginable, and what ill be doing next. In my time at Ava Labs I made lifelong memories, friends, and built things I will be proud of for the rest of my life. From launching AAA games, being exit liquidity for AVAX NFTS, partnering with the largest institutions on earth, to traveling the world and bonding with this incredible community. It is really hard to think of a better way I could have spent these years of my career. I am still incredibly bullish on Avalanche and the vision. There is a reason I was here for so long. Will be watching and chearing on as a community member. For now I will be taking some much needed rest. I will be taking my talents to the road, taking a multiple month cross country trip in a van. Nature, friends, and a lot of time thinking thoughts. It will be great to unwind as i figure out what's next. Finally promoted to a community member🔺

🦅

81,919 views • 2 months ago