Beginner back workout at home ⚡️ ▫️ 4 x 30 sec ◾️15 sec rec ▫️1 min rest after workout ..🔥

been looking for beginner back stuff, this is solid

Feels like side view is pretty important here..

Should we bend our knees or straight both are doing in different types

the side view really is where you see the whole back engage, front on doesnt show half the work

Those week eight changes are proof the plan is working.

What is the name of the song playing?

Yes

Very badly exercise for back.

这样腰部的压力有多大？

جميل

30 seconds of rest and you still wont text back 🛌