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Home Workout Beginners Abs Workout🏋‍♀️💪🔥 4 x 30 sec 15 sec recup 1 min rest after circuit🔥

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The Gym Society

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89,049 görüntüleme • 8 ay önce •via X (Twitter)

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🔳 Body weight glutes Lower body workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️
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🔳 Body weight glutes Lower body workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️

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