Loading video...

Video Failed to Load

Go Home

The Best Chest Workout 4 x 4 | 40 sec rest in between

MUSCLESURGE's profile picture

Muscle Surge

345,141 subscribers

78,598 views • 2 years ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.
0:27

Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.

Muscle Surge

141,097 views • 1 year ago

The Only Arm Day Workout You'll Ever Need: 1. Decline DB Curls | 8 x 4 2. The Zottman curl | 8 x 4 3. Single arm cable curls | 8 X 4 4. Crucifix Curls | 8 x 4 Four seconds negatives | 40-sec rest in between sets.
0:27

The Only Arm Day Workout You'll Ever Need: 1. Decline DB Curls | 8 x 4 2. The Zottman curl | 8 x 4 3. Single arm cable curls | 8 X 4 4. Crucifix Curls | 8 x 4 Four seconds negatives | 40-sec rest in between sets.

Muscle Surge

84,677 views • 1 year ago

Home Workout Beginners Abs Workout🏋‍♀️💪🔥 4 x 30 sec 15 sec recup 1 min rest after circuit🔥
1:20

Home Workout Beginners Abs Workout🏋‍♀️💪🔥 4 x 30 sec 15 sec recup 1 min rest after circuit🔥

The Gym Society

88,637 views • 6 months ago

Bodyweight challenge 💪 1 min 40 sec legs workout 🔥 4 × 1 min 40 sec 1 min rest after circuit👇👇👇
1:42

Bodyweight challenge 💪 1 min 40 sec legs workout 🔥 4 × 1 min 40 sec 1 min rest after circuit👇👇👇

Cardio Arena

24,662 views • 1 year ago

What was David Rudisha OLY’s best workout ever? 4 x 300 @ 37/36/35/34 w/ 60 sec rest 🤯🤯🤯🤯🤯
1:31

What was David Rudisha OLY’s best workout ever? 4 x 300 @ 37/36/35/34 w/ 60 sec rest 🤯🤯🤯🤯🤯

Kyle Merber⏱️

131,237 views • 2 years ago

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻
3:05

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

53,805 views • 1 month ago

The 4 Best Chest Workout With Dumbbells Only🏋️‍♀️💪🔥
0:20

The 4 Best Chest Workout With Dumbbells Only🏋️‍♀️💪🔥

GetFIT CENTER

29,263 views • 1 year ago

🔳 Body weight glutes Lower body workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️
1:04

🔳 Body weight glutes Lower body workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️

Gym Fiesta

20,061 views • 3 months ago

Top 4 chest workout....
0:35

Top 4 chest workout....

Fitness Workout

124,813 views • 2 months ago

4 MIN LIFTING CHEST WORKOUT
4:05

4 MIN LIFTING CHEST WORKOUT

Fitness Dad

11,346 views • 4 months ago

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 views • 1 month ago

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,278 views • 1 year ago

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥
0:48

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥

The Gym Society

56,966 views • 6 months ago

Best Chest workout
0:22

Best Chest workout

Aesthetic WorkOut

111,951 views • 1 year ago

simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
0:39

simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today

vansh

24,715 views • 1 year ago

🔋 DUMBBELL MORNING WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest
0:29

🔋 DUMBBELL MORNING WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest

Fitness Freak

18,033 views • 27 days ago

today's chest workout : Machine Decline Chest Press 220kg x 10 the last set
0:21

today's chest workout : Machine Decline Chest Press 220kg x 10 the last set

Wyman威漫

85,062 views • 2 years ago

Best 4 exercises for Core Workout
0:22

Best 4 exercises for Core Workout

Gladiators zone

345,233 views • 2 years ago