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Beginner friendly Upper body workout👇 very effective 💪

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GetFIT CENTER

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20,034 次观看 • 2 天前 •via X (Twitter)

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Formed Fuel Fitness & Nutrition 的头像
Formed Fuel Fitness & Nutrition1 天前

This is a great video! So many women are not comfortable with free weights and this video shows how you can be.

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