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Beginners please start with 20 squats🙏

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Sculpt Her Body - ABS | GLUTE | YOGA

149,830 subscribers

55,411 Aufrufe • vor 19 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von Santhanam Sridharan
Santhanam Sridharanvor 17 Tagen

Same on the yoga mat. If a movement is too difficult, do the easier version. Knee down is fine. But don't skip it completely.

Profilbild von AtamanFatihBaydar
AtamanFatihBaydarvor 18 Tagen

Güzel hareketler…

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