Загрузка видео...

Не удалось загрузить видео

На главную

Casual squats to start this leg day right!

Haley_Randall_'s profile picture

Haley Randall

14,911 subscribers

11,413 просмотров • 29 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

One of the GREATEST Leg Day HACKS in history: (This can help your Knee Pain IMMENSELY) If you start your Leg Days like this…. • Squats - Warm Up Set 1 • Squats - Warm Up Set 2 • Squats - Warm Up Set 3 • Squats - Working Set 1 • Squats - Working Set 2 ….your knees might be a little cranky If you start your Leg Days like this…. • Leg Extensions - Warm Up Set 1 • Leg Extensions - Warm Up Set 2 • Leg Extensions - Working Set 1 • Leg Extensions - Working Set 2 • Leg Curls - Warm Up Set 1 • Leg Curls - Warm Up Set 2 • Leg Curls - Working Set 1 • Leg Curls - Working Set 2 ….by the time you get to Squats, your knees will be feeling EXCELLENT/ready to go
0:35

One of the GREATEST Leg Day HACKS in history: (This can help your Knee Pain IMMENSELY) If you start your Leg Days like this…. • Squats - Warm Up Set 1 • Squats - Warm Up Set 2 • Squats - Warm Up Set 3 • Squats - Working Set 1 • Squats - Working Set 2 ….your knees might be a little cranky If you start your Leg Days like this…. • Leg Extensions - Warm Up Set 1 • Leg Extensions - Warm Up Set 2 • Leg Extensions - Working Set 1 • Leg Extensions - Working Set 2 • Leg Curls - Warm Up Set 1 • Leg Curls - Warm Up Set 2 • Leg Curls - Working Set 1 • Leg Curls - Working Set 2 ….by the time you get to Squats, your knees will be feeling EXCELLENT/ready to go

Dean Turner

109,814 просмотров • 1 месяц назад

Don't start your Leg Workout with free squats
0:27

Don't start your Leg Workout with free squats

Levelup Logs

54,128 просмотров • 3 месяцев назад

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,507 просмотров • 4 месяцев назад

Bulgarian split squats hate to do this… but.. Leg strength matters..
0:46

Bulgarian split squats hate to do this… but.. Leg strength matters..

Dr.Sayajirao Gaikwad

463,996 просмотров • 21 дней назад

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 просмотров • 2 лет назад

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 просмотров • 6 месяцев назад

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
0:36

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 просмотров • 10 месяцев назад

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!
1:15

Today was leg day In addition to back squats, sled pushes & leg presses, my trainer likes to add in "athletic" drills like this one, where the environment changes constantly Your leg stabilizers are firing non-stop to retain balance It's harder than it looks!!

Adam Taggart

19,628 просмотров • 4 месяцев назад

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats
0:55

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats

Robert ₿reedlove

91,714 просмотров • 5 месяцев назад

I am this hoe at the gym when it’s leg day. Im close to wearing just underwear lol! I need it for wider squats or bends yknow 😂
0:50

I am this hoe at the gym when it’s leg day. Im close to wearing just underwear lol! I need it for wider squats or bends yknow 😂

Harley Atractivo ⭐️

47,156 просмотров • 1 год назад

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.
0:35

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

Marc Lobliner - IFBB Pro

16,591 просмотров • 2 месяцев назад

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 просмотров • 8 месяцев назад

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
0:45

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 просмотров • 1 год назад

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!
0:37

The PERFECT Leg Day: - Leg Extensions - Seated Leg Curls - Pendulum Squats - 45° Extensions - Adduction Machine - Hip Thrust Machine - Calf Press on Leg Press 2 sets x 5-10 reps @ 0-1 RIR for all It does not get more efficient/effective than this, folks!

Dean Turner

94,128 просмотров • 3 месяцев назад

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times
0:28

ATHLETIC LEG DAY • Jump squat + squat • Jump lunges • Pop squats • Lateral lunges • Knee to feet + jump squat 10 reps each | complete 4 times

Cardio Arena

51,938 просмотров • 1 месяц назад

Single leg SQUATS for EVERYONE 🙌🏼
0:20

Single leg SQUATS for EVERYONE 🙌🏼

Sculpt Her Body - ABS | GLUTE | YOGA

145,880 просмотров • 1 год назад

More motivation to get cracking on those squats and leg 🦵 lifts!!
2:59

More motivation to get cracking on those squats and leg 🦵 lifts!!

Michelle Maxwell ™

13,890 просмотров • 2 месяцев назад

I need to start doing more squats
1:11

I need to start doing more squats

Washingtons ghost

513,641 просмотров • 7 месяцев назад

Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
0:28

Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

Zach Grover

14,730 просмотров • 2 лет назад