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Beginners please start with 20 squats🙏

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Sculpt Her Body - ABS | GLUTE | YOGA

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55,411 просмотров • 19 дней назад •via X (Twitter)

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Фото профиля Santhanam Sridharan
Santhanam Sridharan17 дней назад

Same on the yoga mat. If a movement is too difficult, do the easier version. Knee down is fine. But don't skip it completely.

Фото профиля AtamanFatihBaydar
AtamanFatihBaydar18 дней назад

Güzel hareketler…

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