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Beginners please start with 20 squats🙏

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Sculpt Her Body - ABS | GLUTE | YOGA

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55,411 次观看 • 19 天前 •via X (Twitter)

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2 条评论

Santhanam Sridharan 的头像
Santhanam Sridharan17 天前

Same on the yoga mat. If a movement is too difficult, do the easier version. Knee down is fine. But don't skip it completely.

AtamanFatihBaydar 的头像
AtamanFatihBaydar18 天前

Güzel hareketler…

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