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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

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Rowan

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50,586 görüntüleme • 5 ay önce •via X (Twitter)

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Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼
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Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

Yoga & Mobility Exercies

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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.
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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

Jeremy Toohey

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Joon to army: "being together is never taken for granted... We've had a lot of ups and downs.. But we still trust and believe in each other and we lean on them as our support. The fact that we can step out into the world again and do smth, they are still our greatest strength" 💜
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Joon to army: "being together is never taken for granted... We've had a lot of ups and downs.. But we still trust and believe in each other and we lean on them as our support. The fact that we can step out into the world again and do smth, they are still our greatest strength" 💜

Rena⁷∞

73,019 görüntüleme • 1 yıl önce

In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll
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In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

Jeremy Toohey

12,833 görüntüleme • 2 yıl önce

Every single gym I’ve ever been in has featured a guy (or multiple guys) that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the end of the set Can we leave the garbage Leg Pressing in 2025? Please???
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Every single gym I’ve ever been in has featured a guy (or multiple guys) that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the end of the set Can we leave the garbage Leg Pressing in 2025? Please???

Dean Turner

1,900,829 görüntüleme • 9 ay önce

We never tire of seeing our away end in full voice.✊💙
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We never tire of seeing our away end in full voice.✊💙

Everton

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

Vernon Griffith, CSCS*D

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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

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Masculinity is about taking responsibility for your life and refusing to make excuses. A man’s strength is measured by his ability to endure hardship and still move forward. Never apologize for being strong; embrace the role of a conqueror in a world full of challenges.
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Masculinity is about taking responsibility for your life and refusing to make excuses. A man’s strength is measured by his ability to endure hardship and still move forward. Never apologize for being strong; embrace the role of a conqueror in a world full of challenges.

Prime Tate

24,318 görüntüleme • 1 yıl önce

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.
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I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

Justin Mucci

53,606 görüntüleme • 7 ay önce

My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.
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My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.

Joe Aratari

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.President Donald J. Trump: "Not only are we rebuilding our great strength, but for the first time in years, my administration is actually using that strength to defend the core and vital interests of America—and very simply, we are putting AMERICA FIRST."
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.President Donald J. Trump: "Not only are we rebuilding our great strength, but for the first time in years, my administration is actually using that strength to defend the core and vital interests of America—and very simply, we are putting AMERICA FIRST."

Rapid Response 47

97,305 görüntüleme • 11 ay önce

Super proud of this great work by JD Peiffer. He extended our work using implicit representations and differentiable biomechanics for end-to-end optimization of trajectories. We are getting really low joint angle errors from a single smartphone!
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Super proud of this great work by JD Peiffer. He extended our work using implicit representations and differentiable biomechanics for end-to-end optimization of trajectories. We are getting really low joint angle errors from a single smartphone!

R. James Cotton

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Deputy Minister of Police, Dr. Polly Boshielo, wishing Moshabi Julius Sello Malema a beautiful day. President, your strength energizes our movement and we appreciate your tireless dedication to achieving economic freedom in our lifetime. #HappyBirthdayCIC
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Deputy Minister of Police, Dr. Polly Boshielo, wishing Moshabi Julius Sello Malema a beautiful day. President, your strength energizes our movement and we appreciate your tireless dedication to achieving economic freedom in our lifetime. #HappyBirthdayCIC

Sixolise Gcilishe

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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.
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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

39,793 görüntüleme • 2 ay önce

Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.
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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.

Tim Roozendaal

28,437 görüntüleme • 6 ay önce

Victims of Teen Violence in Ireland need your help again Indians. We are planning a peaceful protest by the end of this week in huge numbers. #IrelandAgainstTeenViolence needs to trend to let Irish Authorities wake up. Please retweet with this # Your support is our strength!
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Victims of Teen Violence in Ireland need your help again Indians. We are planning a peaceful protest by the end of this week in huge numbers. #IrelandAgainstTeenViolence needs to trend to let Irish Authorities wake up. Please retweet with this # Your support is our strength!

Nivedita Shukla

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