Rowan

@5060fit • 3,008 subscribers

58 years young S&C Coach/PT helping middle-aged peeps move well, be agile, fit and strong. Masters sprinter 🏃🏼‍♂️+🏋️🤸⚽🕺🚴

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A great list from Gerry to improve your power production, at any age. Tack them onto your main gym session, as I often do, if you've minimal time. #AGEility

A great list from Gerry to improve your power production, at any age. Tack them onto your main gym session, as I often do, if you've minimal time. #AGEility

26,706 Aufrufe

As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

45,854 Aufrufe

Good morning 🌅 Don't underestimate the positive cognitive, neuromuscular aspect of learning little flow movements

Good morning 🌅 Don't underestimate the positive cognitive, neuromuscular aspect of learning little flow movements

37,071 Aufrufe

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I felt a full 58 year's old this morning but a quick agility and mobility mix later and I feel 35ish again #AGEility

I felt a full 58 year's old this morning but a quick agility and mobility mix later and I feel 35ish again #AGEility

224,265 Aufrufe • vor 1 Monat

Fast, powerful movements test our neuromuscular capacity because they require the brain (CNS) and muscles to work together at maximum. Unlike slow strength training, these movements force the nervous system to improve its ability to fire, coordinate, and recruit motor units instantly. We have to move AND reassemble ourselves. Neuromuscular capacity is a strict "use it or lose it" reality. Happily, we can recover it pretty quickly. This example vid has a mini tutorial for progressing this particular move ⚡ #AGEility

Fast, powerful movements test our neuromuscular capacity because they require the brain (CNS) and muscles to work together at maximum. Unlike slow strength training, these movements force the nervous system to improve its ability to fire, coordinate, and recruit motor units instantly. We have to move AND reassemble ourselves. Neuromuscular capacity is a strict "use it or lose it" reality. Happily, we can recover it pretty quickly. This example vid has a mini tutorial for progressing this particular move ⚡ #AGEility

24,022 Aufrufe • vor 22 Tagen

The acquisition of new motor skills triggers structural and functional changes in the brain's architecture. Evidence suggests that 'open-skill' exercises have a prominent effect on your ability to process information quickly and solve new problems, which is typically the first cognitive area to decline with age. Think Dancing, Football, Tennis, Basketball, Martial Arts or quick to practice and learn Body-Flow movements like this

The acquisition of new motor skills triggers structural and functional changes in the brain's architecture. Evidence suggests that 'open-skill' exercises have a prominent effect on your ability to process information quickly and solve new problems, which is typically the first cognitive area to decline with age. Think Dancing, Football, Tennis, Basketball, Martial Arts or quick to practice and learn Body-Flow movements like this

60,822 Aufrufe • vor 3 Monaten

I'm 58. My body has been through a life of athletic sport: multiple knee, ankle shoulder surgeries. T5-S1 vertebrae is herniated & degenerated. I could go on. Yet the body is resilient. Give it the movement it needs for you to remain mobile and agile. It will respond. It will carry you forward. Dynamic/flow/mobility movements are a key part of my exercise diet. I need to do these, I cannot not

I'm 58. My body has been through a life of athletic sport: multiple knee, ankle shoulder surgeries. T5-S1 vertebrae is herniated & degenerated. I could go on. Yet the body is resilient. Give it the movement it needs for you to remain mobile and agile. It will respond. It will carry you forward. Dynamic/flow/mobility movements are a key part of my exercise diet. I need to do these, I cannot not

55,039 Aufrufe • vor 3 Monaten

Often an underused piece of gym equipment, it's always been a staple movement for me. Form dictates whether we bias pecs or triceps and whether shoulder discomfort is experienced. Start easy and with an upright torso before adding forward lean

Often an underused piece of gym equipment, it's always been a staple movement for me. Form dictates whether we bias pecs or triceps and whether shoulder discomfort is experienced. Start easy and with an upright torso before adding forward lean

40,543 Aufrufe • vor 4 Monaten

Neural drive is the intensity of the signal sent from the CNS to muscles, dictating recruitment of muscle fibre and the force produced. It represents the neuromuscular ability to increase muscle tension, power, and speed It deteriorates with age. Older adults cannot "turn up the volume" of the neural signal as high as younger people. We can slow the decline via Maximal strength training and Power (high velocity) training. You want both. Heavy RT alone is not sufficient. These are 2 simple examples of high intensity movements. Whether a sprinter or someone not wanting to move increasingly slowly as they age, employ them 🦥 or 🤸? #AGEility

Neural drive is the intensity of the signal sent from the CNS to muscles, dictating recruitment of muscle fibre and the force produced. It represents the neuromuscular ability to increase muscle tension, power, and speed It deteriorates with age. Older adults cannot "turn up the volume" of the neural signal as high as younger people. We can slow the decline via Maximal strength training and Power (high velocity) training. You want both. Heavy RT alone is not sufficient. These are 2 simple examples of high intensity movements. Whether a sprinter or someone not wanting to move increasingly slowly as they age, employ them 🦥 or 🤸? #AGEility

24,290 Aufrufe • vor 3 Monaten

Yes, could be a little lower blah blah but i'm 58 so these'll do

Yes, could be a little lower blah blah but i'm 58 so these'll do

16,288 Aufrufe • vor 3 Monaten

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