Bench Press Form: What Most People Get Wrong

Yeah most people just do not want to break multiple bones and have them readjusted for the perfect bench press, sorry.

It’s a smith machine

Bench press not necessary on this side

Chest day today 💪

If you have a manageable weight then there is no chances of injury.

Total bs, all of the big lifters on the planet bring the bar down just below the nipples. Even more so, an Olympic lifter ruined his career chasing the form shown in this video.

👍👍😎😎

Useless exercise