Bench press form: What most people get wrong

This is WRONG. Proper bench press form brings the Barbell slightly forward as it comes down from the shoulder line to the chest nipple line. This optimises leverage and works the chest better. Your videos are CRAP.

The bar path is wrong here, you don't want a vertical bar path, either switch to an angled smith machine or use a barbell free weight.

Es imposible calibrar todos esos angulos sin quebrarte el brazo

なんでスミスなんだよ。

Uhhh this is why we don’t take advice from AI

Fitness is good

Good fit

Interesting video

Very nice and well explained video. Love it, this will definitely improve our bench press 💪🫡

Muchos errores en el press de banca vienen de lo básico: bajar sin control, abrir demasiado los codos o rebotar la barra en el pecho. La clave está en estabilidad, técnica limpia y rango de movimiento controlado, no en levantar más peso a toda costa.

😉😉😉😉

Link: Please don't scroll! #shorts #fitnessjourney #fortnite

good video💪