Benefits of banana and cinnamon👇🏽

A natural digestive with hot potency, cinnamon boosts digestion, relieves flatulence, abdominal pain, diarrhea, dyspepsia, irritable bowel syndrome and also improves liver function. Adding it with other spices or sprinkling it on everyday foods removes AMA/toxins from the body,

Cinnamon is one of the most important spices used daily by people all over world. Cinnamon is spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of dishes

The benefits of cinnamon is only stress responses from all the toxins. Consuming cinnamon is a one way ticket to speed aging and it will give you liver toxicity. Your natural instincts want to avoid it at all costs.

Do I clean the blender before bed or do I leave it for the wife to clean in the morning ❓

Doesn’t bananas spike up your sugar intake?

I thought Almond milk was on the garbage end of of milk choices?

Or this: Warm Chamomile & Honey Milk Ingredients: 1 cup warm milk, 1 chamomile tea bag, 1 tsp honey. Instructions: Steep tea bag in warm milk for 5 mins, add honey, and enjoy. Chamomile relaxes muscles, and milk has tryptophan, which can promote relaxation.

Honey 🍯 👌🏽

@jpgareis

Skip the fake milk and use coconut water…