Loading video...

Video Failed to Load

Go Home

Best hip flexor stretch to fix sitting posture.🔥

TheHealthVid's profile picture

The Health Videos

274,915 subscribers

18,237 views • 2 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Comments

The Music Man!'s profile picture
The Music Man!1 day ago

Magnificent!

Related Videos

Best hip flexor stretch to fix sitting posture.
0:41

Best hip flexor stretch to fix sitting posture.

𝐅𝐥𝐨𝐫𝐚

2,950,754 views • 15 days ago

Hip flexor stretch
1:14

Hip flexor stretch

MovementbyDavid

50,580 views • 1 year ago

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.
0:59

The BEST Hip Flexor Stretch! Research shows stiff hip flexors inhibit glute activation. So if your glutes never seem to "turn on," this may be the missing link.

Squat University

103,203 views • 3 months ago

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇
0:23

Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 views • 3 months ago

Trying to fix my back posture after sitting like a shrimp.
0:30

Trying to fix my back posture after sitting like a shrimp.

Cat 🐈

546,494 views • 6 months ago

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇
0:44

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇

Prehab®️

37,576 views • 2 years ago

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles
2:56

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,323 views • 1 year ago

Hip flexor mobility exercises
1:21

Hip flexor mobility exercises

Fitness Hub2.0

65,278 views • 5 months ago

My Hip Flexor SECRET
2:09

My Hip Flexor SECRET

MovementbyDavid

342,138 views • 1 year ago

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪
0:43

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

68,571 views • 5 months ago

Hip Flexor Strengthening Learn more:
0:35

Hip Flexor Strengthening Learn more:

E3Rehab

20,866 views • 1 year ago

If you have a tighter Psoas/hip flexor on one side of your body, stretching often isn’t the best solution. That muscle more restricted for a reason. Here is how to fix the root cause 👇
2:42

If you have a tighter Psoas/hip flexor on one side of your body, stretching often isn’t the best solution. That muscle more restricted for a reason. Here is how to fix the root cause 👇

Conor Harris

83,191 views • 17 days ago

Save these 2Min Hip Flexor Exercises!
2:09

Save these 2Min Hip Flexor Exercises!

Women's Health

11,135 views • 9 months ago

Fix your posture best exercise !! 😱🙏 Améliore ta posture 🙏
0:20

Fix your posture best exercise !! 😱🙏 Améliore ta posture 🙏

Tibo InShape

510,216 views • 1 year ago

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles
0:51

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 views • 7 months ago

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 views • 4 months ago

Sitting for long hours or a desk job ruined your posture? 🪑 Fix your hunched back like this 🔥👇🏻
0:25

Sitting for long hours or a desk job ruined your posture? 🪑 Fix your hunched back like this 🔥👇🏻

🌺 Sucheta 🌺🇮🇳

10,865 views • 4 months ago

How to get easy, instant relief from a tight Psoas (hip flexor) 👇
0:29

How to get easy, instant relief from a tight Psoas (hip flexor) 👇

Conor Harris

45,515 views • 2 months ago