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My Hip Flexor SECRET

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MovementbyDavid

36,089 subscribers

341,460 次观看 • 1 年前 •via X (Twitter)

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8 条评论

MovementbyDavid 的头像
MovementbyDavid1 年前

By the way this is worlds strongest man Martins Licis. Also I have free ebooks in my bio!

Solar Heavy 的头像
Solar Heavy1 年前

space meets sound

Rafael Sp1n4L 的头像
Rafael Sp1n4L1 年前

Thank you for this kind of video. I'm more flexy than ever!

LunacySoft 的头像
LunacySoft1 年前

They’re all yoga based moves right …. And yeah they work

Akaash Singh 的头像
Akaash Singh1 年前

Greatest Moment That's EVER Happened at One of My Shows #standupcomedy

Manly Mentor 的头像
Manly Mentor1 年前

That's how a Dad teaches his son for Life 💪🔥

Fun Viral Vids 😊 的头像
Fun Viral Vids 😊1 年前

Great backflip and next level reflexes

vids that go hard 的头像
vids that go hard1 年前

Bruh he had to run thru three different hoods just to get home to his family😩😂

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The hip flexor secret 👀 also I have free ebooks for this kinda thing.
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The hip flexor secret 👀 also I have free ebooks for this kinda thing.

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She LOVED this hip flexor stretch!
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Consent✅ So - how many times do I have to say this? This is close to my 200th case - medial neck of femur stress injury, in a runner who is over-training, misdiagnosed as a 'hip flexor' problem 🤮🤢 Look at the video & appreciate why the 'hip flexor' might be implicated
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Consent✅ So - how many times do I have to say this? This is close to my 200th case - medial neck of femur stress injury, in a runner who is over-training, misdiagnosed as a 'hip flexor' problem 🤮🤢 Look at the video & appreciate why the 'hip flexor' might be implicated

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If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control.
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If you can hit 10 hip hurdles 10 single leg hip thrusts 10 hip flexor lift offs 10 fire hydrants 10 elevated clamshells then you just trained your hips for stability, strength, and control.

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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

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4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.
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4 Ways To Train Hip Flexors - Garhammer Raise - L-Sit - SL Hip Flexor Raise - ATG Split Squat The hip flexors are the direct muscles used to pick up legs and you want them to be strong & flexible for maximizing athletic potential.

Justin Mucci

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Bench Hip Flexor Pike Because hip flexors need love too. Can be performed tempo’d or in an elastic fashion. We cue posteriorly tilting the hips for better ROM and minimise collapsing into lumbar extension.
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Coach Wayland | Performance Expert | Craftsman

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HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs

Vernon Griffith, CSCS*D

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From Good Morning Football: The latest on injuries to #Ravens QB Lamar Jackson (hamstring), #Commanders WR Terry McLaurin (hip flexor), and #AZCardinals QB Kyler Murray (foot sprain).

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