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Better ankle mobility improves how your entire lower body functions.

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Bloom Her Life

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45,914 görüntüleme • 4 gün önce •via X (Twitter)

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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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18. First thing in the morning wake up your nervous system by getting physical activity in the sun. 19. Take in 100mg of caffeine and 7 grams of beetroot powder pre-workout to boost performance. 20. Use this exercise to increase lower body power opening up your ankle mobility:
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