正在加载视频...

视频加载失败

返回首页

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

MetabolicFactor's profile picture

Metabolic Factor

169,064 subscribers

88,549 次观看 • 5 个月前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 次观看 • 2 年前

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 次观看 • 2 年前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 1 个月前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 次观看 • 1 年前

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 次观看 • 2 年前

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned
0:27

WMU Pro Day group, split stance power work! 1st step power, wt split jumps and reverse lunges. Circuit 3x3e. #EAT #Earned

Grant Geib

26,829 次观看 • 1 年前

STOP skipping your warmup if you want to move better and feel stronger...
0:30

STOP skipping your warmup if you want to move better and feel stronger...

Gymvibe_

124,029 次观看 • 21 天前

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
0:20

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,793 次观看 • 1 年前

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.
0:20

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 次观看 • 7 个月前

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.
0:59

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 次观看 • 6 个月前

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts
0:34

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

Gerry DeFilippo

17,878 次观看 • 6 个月前

Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇
0:22

Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

49,086 次观看 • 1 年前

Been adding 30+ Seconds Horse Stance work at the end of a few workouts per week Here I am using a belt squat attachment and 55lb KB The Horse Stance: -Builds tendon durability -Builds Isometric Leg Strength -Increases Hip Mobility And Joint Integrity -Strengthens The Lower Back And Core -Improves Knee Stability -Develops Muscular Endurance -Transfers To Athletic And Real-World Movement -Builds Mental Toughness And Pain Tolerance This is a great exercies for all of my endurance homies As well as POWERLIFTER It's good for everyone....
0:41

Been adding 30+ Seconds Horse Stance work at the end of a few workouts per week Here I am using a belt squat attachment and 55lb KB The Horse Stance: -Builds tendon durability -Builds Isometric Leg Strength -Increases Hip Mobility And Joint Integrity -Strengthens The Lower Back And Core -Improves Knee Stability -Develops Muscular Endurance -Transfers To Athletic And Real-World Movement -Builds Mental Toughness And Pain Tolerance This is a great exercies for all of my endurance homies As well as POWERLIFTER It's good for everyone....

Zach Homol

146,341 次观看 • 6 个月前

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories
0:42

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

Gerry DeFilippo

40,386 次观看 • 2 个月前

2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.
1:11

2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.

Impakt CEO (Winston) - Get paid while getting fit.

373,638 次观看 • 1 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,434 次观看 • 2 年前

60 in 30. Here’s today’s 1 hour session in about 30 seconds for a washed up 33 year old. 🏃🏻5/10 sprints 💥10/5 pogos, loaded jumps, CMJ and CMJ w/ hands via Hawkin Dynamics + Plyomat 💪🏻RDL, Split Squats, hamstring curls ⛽️ Sled Drags for some aerobic work Never miss a Monday!
0:32

60 in 30. Here’s today’s 1 hour session in about 30 seconds for a washed up 33 year old. 🏃🏻5/10 sprints 💥10/5 pogos, loaded jumps, CMJ and CMJ w/ hands via Hawkin Dynamics + Plyomat 💪🏻RDL, Split Squats, hamstring curls ⛽️ Sled Drags for some aerobic work Never miss a Monday!

Joe Aratari

11,171 次观看 • 1 年前

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!
0:23

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

⚽️Pedro Mendonça🧠

43,635 次观看 • 5 个月前

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕
0:22

The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

Peach

50,085 次观看 • 6 个月前