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Bicep Curl Machine💪🏼✨

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Toy

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29,753 просмотров • 10 месяцев назад •via X (Twitter)

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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
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1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*
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Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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Deen the great gets EMBARASSED after FAILING to squat 185lb, just for Larry Wheels to bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦‍♂️
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Deen the great gets EMBARASSED after FAILING to squat 185lb, just for Larry Wheels to bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦‍♂️

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Deen the great gets EMBARASSED after FAILING to squat 185KG, just for Larry Wheels to effortlessly bicep curl the weight 🤣 "Damn... that shii lowkey hurt my back"🤦
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