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Bicep curl mistakes to avoid for better results

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Fitness Dad

221,906 subscribers

938,333 Aufrufe • vor 4 Monaten •via X (Twitter)

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11 Kommentare

Profilbild von Big Shane
Big Shanevor 4 Monaten

Rub chalk on your hands and watch your gains double. Gyms hate this trick

Profilbild von Cloreey443
Cloreey443vor 4 Monaten

Yes, Bicep curl the right way fr!

Profilbild von eu e as vozes da minha cabeça
eu e as vozes da minha cabeçavor 4 Monaten

@messivascudo

Profilbild von Muhammad Hamza
Muhammad Hamzavor 4 Monaten

Ok 👍💪

Profilbild von Leticia
Leticiavor 4 Monaten

@patrick_coura

Profilbild von Area bros
Area brosvor 4 Monaten

@Wealth_Pill Nice

Profilbild von baxter
baxtervor 4 Monaten

#THEEGHOSTTHEEWHORES

Profilbild von Deepak Yadav
Deepak Yadavvor 4 Monaten

@grok this is correct

Profilbild von Đức Ca Ca 🇻🇳
Đức Ca Ca 🇻🇳vor 4 Monaten

がんばれ！正しいフォームを守ってください。

Profilbild von Johnny Mac
Johnny Macvor 4 Monaten

Says who

Profilbild von Elver Galarga
Elver Galargavor 4 Monaten

@SwipaCam 💪🏽

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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