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Biceps cable curl ! 🔥

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Tibo InShape

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37,226 görüntüleme • 11 ay önce •via X (Twitter)

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6 Yorum

Kael Vita profil fotoğrafı
Kael Vita11 ay önce

Isolation du biceps avant tout

Math profil fotoğrafı
Math11 ay önce

On veut la même mais pour les triceps

R’🕊️ profil fotoğrafı
R’🕊️11 ay önce

Merci pour les conseils chef

Ricardo levrai profil fotoğrafı
Ricardo levrai11 ay önce

C'est encore trop compliqué de mettre un t-shirt

𝙎é𝙗𝙖𝙨𝙩𝙞𝙚𝙣 𝙂𝘼𝙍𝙉𝙄𝙀𝙍 🌿🇫🇷⚜️𝐙 ☨ profil fotoğrafı
𝙎é𝙗𝙖𝙨𝙩𝙞𝙚𝙣 𝙂𝘼𝙍𝙉𝙄𝙀𝙍 🌿🇫🇷⚜️𝐙 ☨11 ay önce

POUR LES BOUCEPS

Dima Ozerov profil fotoğrafı
Dima Ozerov11 ay önce

Ok

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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