Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Biceps cable curl ! 🔥

TiboInShape's profile picture

Tibo InShape

1,346,033 subscribers

37,169 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,144 görüntüleme • 2 ay önce

Biceps curl !! 🔥
0:37

Biceps curl !! 🔥

Aesthetic WorkOut

17,096 görüntüleme • 9 ay önce

Sunday LockedIn with some overhead cable curl🔥
0:38

Sunday LockedIn with some overhead cable curl🔥

👑S.A.L.A.K.O🕊

15,527 görüntüleme • 6 ay önce

World record! Biceps curl 180kg
0:26

World record! Biceps curl 180kg

Anatoly Pranks

117,933 görüntüleme • 7 ay önce

🔥 Biceps Not Growing? Try Tis Focused Curl Variation👇👇👇
0:25

🔥 Biceps Not Growing? Try Tis Focused Curl Variation👇👇👇

Cardio Arena

262,607 görüntüleme • 10 ay önce

The curl that built my biceps…
1:40

The curl that built my biceps…

Bailey Schober | Men’s Fitness & Nutrition Coach

16,604 görüntüleme • 1 yıl önce

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,036 görüntüleme • 4 ay önce

Biceps not growing? Try this curl variation
0:31

Biceps not growing? Try this curl variation

Bedroom Fitness

442,917 görüntüleme • 1 ay önce

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 görüntüleme • 14 gün önce

4 Workouts For Bigger Biceps: 1. Spider Curl
0:22

4 Workouts For Bigger Biceps: 1. Spider Curl

Greek God Fitness 💪

83,416 görüntüleme • 1 yıl önce

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 görüntüleme • 6 ay önce

Different cable curl grips,different muscles activation
0:28

Different cable curl grips,different muscles activation

Fitness Dad

164,874 görüntüleme • 4 ay önce

Stop Using Your Biceps on Cable Rows!
0:43

Stop Using Your Biceps on Cable Rows!

Muscle Freak

608,519 görüntüleme • 14 gün önce

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
0:44

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 görüntüleme • 3 ay önce

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 görüntüleme • 7 ay önce

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*
0:21

1. Incline Bicep Curl Muscles worked: Biceps Form tips: *Listen to my voiceover in 1st video*

Chace Chambers

375,612 görüntüleme • 1 yıl önce

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout
0:48

Control the curl. Own the squeeze. That’s how biceps are built. 💪 #gym #fitness #biceps #armday #curls #upperbody #strength #muscle #training #discipline #grind #fitlife #gymrat #progress #consistency #hardwork #focus #growth #aesthetic #workout

Devin Gonzalez

16,699 görüntüleme • 4 ay önce

7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.
0:48

7. Spider curl. Bir bankta öne doğru eğilirken, üst gövdeniz bankta ve ayaklarınız yerde düz dururken bir biceps curl hareketi yapın. Hareketin alt pozisyonunda bisepslerin tam olarak gerilmesine izin verin.

Teoriler X

13,731 görüntüleme • 10 ay önce

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
0:42

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

123,586 görüntüleme • 2 ay önce

Biceps workout 🔥🔥
0:24

Biceps workout 🔥🔥

powerzone

191,647 görüntüleme • 5 ay önce