Biceps not growing? Try this curl variation

No, do not try this variation. A heavy enough weight will cause spinal injury, crushing discs and more. Just use a preacher bench.

this curl variation for bigger biceps changes the game completely the angle hits different what other tweaks like this helped your arms grow

Yea keep teaching kids to sit in the gym for 5 hours doing 6 sets of tom foolery instead of explaining the importance of dieting 😂

Bu varyasyon güzel ama asıl farkı, dirseği sabit tutup biceps’i tam sıkmak yaratıyor.

換方式練也行 適合自己的最重要

👌

Good massale

Yes to this.